Meals

Meals as per itinerary.

Accommodation

All accommodation during the trek is included. We will stay in guest and tea houses with basic facilities on a shared basis, typically with two people in one room.

Guide

Certified English speaking local guide, his insurance, all the permits, proper clothes and shoes, accommodation, meals and salary.

Transport

We will pick you up on the first day from your hotel to take you to the airport and drop you off after we return to Kathmandu. Domestic flight Kathmandu-Lukla is included with 10 Kg registered luggage. Everything extra will be paid at the airport check-in.

Flights

Flight to and from Lukla

Others

Sim card map of Three High Passes Trek;

Not included:

Insurance

Everyone must have travel and rescue insurance that covers a 5500 m rescue mission. We should be shown the insurance before we start the trek. The absence of it may result in your participation in our program.

Others

Tips for guides, porters, and drivers are highly encouraged. Personal expenses (phone charge, phone calls, snacks, alcohol, shower, wifi, etc.) Porter Meals during the trek Extra days in Lukla or Kathmandu due to bad weather in Lukla if the flight is postponed or cancelled (accommodation, meals, drinks, guides, and porters salary)

Optional

Start planning your experience

Day 1 Kathmandu-Lukla-Phakding
12:00 am - 11:59 pm

Kathmandu-Lukla-Phakding

The flight to Lukla is often considered one of the world’s most challenging and dangerous air journeys; however, the airlines take strict safety measures to ensure the well-being of passengers. Upon arriving in Lukla, you’ll commence your trek towards Phakding, where you’ll spend the night in a guesthouse.
Day 2 Trek To Namche Bazaar
12:00 am - 11:59 pm

Trek To Namche Bazaar

The next day, after breakfast, your trek will commence. Starting from Phakding, you’ll cross rivers and suspension bridges, pass through several villages, and eventually reach the entrance of Sagarmatha National Park. The trail then leads you up a steep path to reach Namche Bazaar. For the night, you’ll stay in a charming guesthouse in Namche Bazaar with stunning mountain views.
Day 3 Acclimatization
12:00 am - 11:59 pm

Acclimatization

Acclimatization is crucial for a successful trek, as ascending to high altitudes can be challenging. It’s essential to spend a day at the same altitude to allow your body to adapt to the conditions. During this acclimatization day in Namche Bazaar, you have the opportunity to explore the village. Namche Bazaar offers a variety of restaurants, pubs, coffee shops, workshops, temples, and more. You can also visit the Khunde Hospital, established by Sir Edmund Hillary, or take a one-hour hike up to the Everest View Hotel above Namche. From there, on a clear day, you can enjoy a breathtaking sunset view of Ama Dablam, Nuptse, Lhotse, and Everest. You will spend another night in the same guesthouse in Namche.
Day 4 Trek To Tengboche
12:00 am - 11:59 pm

Trek To Tengboche

You will begin the day with a leisurely walk to Phulki and then ascend to the village of Tengboche, renowned for its monastery, which is likely the largest in the Everest region. This monastery is situated within the Sagarmatha National Park, a UNESCO World Heritage Site. From the monastery, you can enjoy panoramic views of the Himalayas, including Mt. Everest, Nuptse, Lhotse, Ama Dablam, and Thamserku. Inside the monastery, you have the opportunity to witness a traditional prayer ceremony known as "pooja." You will spend the night in Tengboche.
Day 5 Trek To Dingboche
12:00 am - 11:59 pm

Trek To Dingboche

The trail descends through lush birch forests, passing by conifer and rhododendron trees. As you walk downhill to Debuche, you’ll cross the Imja River. The trek continues through the Imja Valley and along the Lobuche River before ascending to Dingboche. This picturesque village is surrounded by beautiful barley, potato, and buckwheat fields, and you’ll also see grazing animals scattered across the landscape. You’ll spend the night at a tea house in Dingboche.
Day 6 Acclimatization
12:00 am - 11:59 pm

Acclimatization

You’ll spend a day in Dingboche to acclimate to the high altitude and thin air. This day is well-utilized by exploring the Dingboche village. You can climb a ridge behind the village to Nankartshang Peak (5073 m), which offers stunning views of six of the world’s tallest peaks, including Lhotse, Makalu, and Cho Oyu. Resting on this day is essential to prepare for the upcoming ascent on the following day. You’ll spend another night at the same tea house in Dingboche.
Day 7 Trek To Chhukung, Climb The Chhukung Ri (5,546 M)
12:00 am - 11:59 pm

Trek To Chhukung, Climb The Chhukung Ri (5,546 M)

On this day, we will trek for about 3 to 4 hours, gently ascending to Chhukung village. From Chhukung, we will climb its peak, which offers excellent views of Lhotse, the fourth-highest peak in the world, as well as Ama Dablam, Island Peak, and Thamserku. After returning to Chhukung, we will need to rest and prepare for the next day, when we will cross the first high pass on our way. We will spend the night in a tea house in Chhukung.
Day 8 Crossing Kongma La And Trek To Lobuche
12:00 am - 11:59 pm

Crossing Kongma La And Trek To Lobuche

On this day, the trek becomes gradually more challenging due to the higher altitude. We will ascend to the steep terminal moraine of the Khumbu Glacier. Our journey will start very early in the morning as we aim to reach the highest point of our trip, the Kongma La pass. We can take a trail that leads over the hill to the northwest of Chhukung, traversing the Nuptse Glacier moraines, or we can backtrack to Bibre and follow the trail above the Niyang Khola. The next part of our adventure will take us across rugged mountain terrain to Lobuche, a small settlement offering spectacular views of Mt. Lobuche, Mt. Pumori, and Nuptse. After this challenging day, we will spend the night in a guesthouse in Lobuche.
Day 9 Trek To Gorak Shep And Everest Base Camp
12:00 am - 11:59 pm

Trek To Gorak Shep And Everest Base Camp

You are one step closer to your destination, with a relatively easier trek from Lobuche to Gorak Shep. The next part, a straight trail to Everest Base Camp, is more challenging. Along the way, you will ascend and descend mostly on a glacier path. The Everest Base Camp itself is stunningly beautiful, and you should have your camera ready to capture the breathtaking scenery. After this awe-inspiring visit to nature’s miracle, you will head back to Gorak Shep to conclude this tiring but rewarding day. Overnight at Gorak Shep.
Day 10 Trek To Dzongla And Climb Kala Patthar
12:00 am - 11:59 pm

Trek To Dzongla And Climb Kala Patthar

Kala Patthar is undoubtedly the highlight of this amazing trek, and trekkers often can’t stop praising its unbelievable beauty. The name "Kala Patthar" translates to "Black Stone," and this side trek adds a whole new level of attraction to the journey. The trek to Kala Patthar begins early in the morning to witness the glorious sunrise over Mt. Everest. The first light of the day will illuminate your spectacular view of Nuptse Nup, Changtse, and Lhotse. This moment offers the best opportunity to capture stunning photographs of Everest and its neighboring peaks, bathed in the warm colors of the morning sun. After experiencing Kala Patthar, we continue to Dzongla, where we will spend the night in a tea house.
Day 11 Cross Cho La Pass And Trek To Thangnag
12:00 am - 11:59 pm

Cross Cho La Pass And Trek To Thangnag

Today’s journey includes trekking over the challenging Cho La Pass, which stands at an impressive altitude of 5,330 meters. The ascent to Cho La Pass is steep and can often be covered in snow, requiring the use of crampons for safe passage. After reaching the summit, we embark on a steep descent down to Thagnag. The trail leads us through a moraine and rocky terrain, eventually reaching a boulder field before finally arriving at the small village of Thagnag, where we will spend the night.
Day 12 Trek To Gokyo
12:00 am - 11:59 pm

Trek To Gokyo

Our journey today involves a short trek along the moraine and Nagjumba glacier, which takes approximately 2 to 3 hours to reach Gokyo Lake. Gokyo Village, a small settlement, is situated on the shores of this pristine lake. The area is truly breathtaking, with its turquoise waters, grazing yaks, and ample open space. We will spend the night at a tea house in Gokyo Village.
Day 13 Gokyo Ri Exploration
12:00 am - 11:59 pm

Gokyo Ri Exploration

Today’s adventure will take us to the 5th Lake and up to the summit of Gokyo Ri, which stands at an elevation of 5,360 meters. The views you’ll witness on the way are nothing short of spectacular, but they can’t prepare you for the breathtaking 360º panorama that awaits you at the summit. From here, you’ll have an unobstructed view of Everest, Lhotse, Makalu, and Cho Oyu, four of the world’s fourteen eight-thousanders, towering above a multitude of smaller peaks. It promises to be a glorious day filled with awe-inspiring vistas. We will spend the night at the same tea house in Gokyo Village.
Day 14 Trek To Lungden
12:00 am - 11:59 pm

Trek To Lungden

Today’s trek takes us further on our journey to complete the Everest Circuit Trek as we approach the final and highest pass, Renjo La, which stands at 5,345 meters. We’ll navigate a variety of terrain, from gentle grassy slopes to steep inclines with rocks and scree as we make our way to Renjo La Pass. The reward for our efforts will be the breathtaking views that surround us. To the east, we’ll have fantastic vistas of Everest, Gyachung Kang, Lhotse, Makalu, and the Gokyo Lakes. To the west, we’ll be treated to views of Tengi Ragi Tau, Rolwaling Himal, and the small Rermo Pokhari Lake, which we’ll pass as we descend to Lungden. We will spend the night in a guest house in Lungden.
Day 15 Trek To Thame
12:00 am - 11:59 pm

Trek To Thame

Today’s hike will be relatively easier compared to the challenging trekking we experienced in recent days. We’ll follow an ancient Tibetan Himalayan trade route along the Bhote Koshi River and eventually arrive at the village of Thame. Thame is a significant place as it is the birthplace of Tenzing Norgay Sherpa, the legendary mountaineer who, along with Sir Edmund Hillary, successfully summited Mt. Everest on May 23, 1953. We’ll spend the night in a guest house in Thame.
Day 16 Trek To Monjo
12:00 am - 11:59 pm

Trek To Monjo

Our trek today will begin with a descent before continuing on a relatively flat and picturesque trail that leads us to Namche Bazaar. From Namche, we’ll descend a bit more and reach Monjo, a charming village offering delightful views of rivers and hills. We’ll spend the night in a guest house in Monjo.
Day 17 Trek To Lukla
12:00 am - 11:59 pm

Trek To Lukla

Our trekking adventure today begins with a descent through the enchanting forest of rhododendrons and pines. We’ll then continue our journey along the banks of the river until we reach Phakding. After lunch in Phakding, we’ll embark on another 3 hours of gentle uphill trekking to finally arrive in Lukla. This marks our last night in the Everest trekking region before our flight back to Kathmandu tomorrow.
Day 18 Fly To Kathmandu
12:00 am - 11:59 pm

Fly To Kathmandu

Congratulations! Today marks the end of our trekking adventure, and we’ll take a flight back to the capital of Nepal, Kathmandu.

Please note that flights from Lukla to Kathmandu can sometimes be canceled due to weather conditions. Therefore, I highly recommend allowing for 1-2 extra days in Kathmandu before your scheduled departure home. If the weather is favorable, and we return on time, we can utilize the extra days to relax and unwind, perhaps by visiting a resort after the exhausting trek.

+15

18 days tour

Three Passes Trek (Official)

This tour includes:

Not included:

Start planning your experience

Itinerary of your trip Three Passes Trek (Official)

Kathmandu-Lukla-Phakding

Trek To Namche Bazaar

Acclimatization

Trek To Tengboche

Trek To Dingboche

Acclimatization

Trek To Chhukung, Climb The Chhukung Ri (5,546 M)

Crossing Kongma La And Trek To Lobuche

Trek To Gorak Shep And Everest Base Camp

Trek To Dzongla And Climb Kala Patthar

Cross Cho La Pass And Trek To Thangnag

Trek To Gokyo

Gokyo Ri Exploration

Trek To Lungden

Trek To Thame

Trek To Monjo

Trek To Lukla

Fly To Kathmandu

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