Others

● National Park entrance fee, trekking permit, and TIMS card. ● All porters (one porter can carry 18 kilos of luggage and share it between two clients; clients are suggested to bring 9 kilos of luggage each). ● All government and local taxes. ● First-aid kit.

Insurance

● Staff costs include their salary, insurance, equipment, and accommodation.

Guide

An experienced, English-speaking, and government-licensed holder trekking guide.

Meals

● Breakfast in Kathmandu & Pokhara.

Accommodation

● 3-night accommodation in a 4-star Yatri Suites & Spa or similar hotel in Kathmandu on a breakfast basis. ● 16-night accommodation throughout the trek at the local lodge on a room-only basis. ● 1-night accommodation in a 3-star hotel like Crystal Palace or a similar one in Pokhara, including breakfast.

Transport

● All land transportation by private vehicle.

Flights

● Jomsom to Pokhara flight.

Not included:

Others

● Personal expenses. ● Food, drinks, and beverage bills. ● Tipping (tips). ● Travel insurance. ● Extra costs for upgrading rooms and services at hotels. ● Donations at temples, schools, monasteries, etc. ● Personal hiking gear and personal kits ● Emergency rescue evacuation insurance of any kind. ● Any other items that are not mentioned in the included section.

Start planning your experience

Day 1 Arrival In Kathmandu (1400M)
12:00 am - 11:59 pm

Arrival In Kathmandu (1400M)

When you arrive at Kathmandu Airport, our representative will greet you and extend a warm welcome. You will then be escorted to your booked hotel, where you can check in and relax after your journey. Feel free to take a break and recover from any jet lag you may be experiencing.

After you’ve settled in, you can either relax at the hotel or explore Thamel’s vibrant streets on your own. You have the option of enjoying some well-deserved relaxation or immersing yourself in Kathmandu’s bustling atmosphere.

Accommodation: an overnight stay at the Hotel Yatri Suites & Spa or a similar one.
Day 2 Preparation Day In Kathmandu
12:00 am - 11:59 pm

Preparation Day In Kathmandu

Today is your free day in Kathmandu. After having breakfast at the hotel, you have multiple options for how to spend the day. Kathmandu is a diverse and cultural city and has plenty to offer. You can visit one of the three most important religious sites: Swyamambhunath (also known as the Monkey Temple), Pashupatinath (one of the most significant pilgrimage sites for the Hindu religion), and Boudhanath Stupa (one of the stupas reflecting Buddhism in the world). Furthermore, you can wander around the streets of Old Town or search for souvenirs or tokens of love for your friends, relatives, or family. In the evening, we will bring you to our office and introduce you to the trekking guide. If you need any equipment to buy or rent for the trek, your guide can assist you.

Accommodation: an overnight stay at the Hotel Yatri Suites & Spa or a similar one.
Day 3 Kathmandu To Bhulbule (820M) (6-7-Hour Drive)
12:00 am - 11:59 pm

Kathmandu To Bhulbule (820M) (6-7-Hour Drive)

We will drive from Kathmandu to Bhubhule in the west for approximately 6 to 7 hours. During the drive, we will be accompanied by the peaceful surroundings of the countryside, with scenic views of rivers, fields, hills, and forests along the way. When you arrive in Bhulbhule, check into the lodge and rest.

Accommodation: an overnight stay in a local lodge.
Day 4 Bhulbule To Bahundanda (1310M) (5-6-Hour Trek)
12:00 am - 11:59 pm

Bhulbule To Bahundanda (1310M) (5-6-Hour Trek)

You will begin your trekking today as we leave Bhulbhule village and pass the waterfall along the riverbank before climbing up to Bahundanda for the night. If you have some free time, you can explore the village.

Accommodation: an overnight stay in a local lodge.
Day 5 Bahundanda To Chyamje (1430M) (5-6-Hour Trek)
12:00 am - 11:59 pm

Bahundanda To Chyamje (1430M) (5-6-Hour Trek)

After breakfast, we continue on the trail to Syange Village, passing through fields and local settlements for about two hours. After a short descent, we’ll cross a long bridge over the Marsyangdi River to reach Syange. The trail from Syange takes you steadily up from the river to a vertical climb to Jagat. We then move along a rocky path and pass through a tall, picturesque waterfall, which finally brings us to Chyamje.

Accommodation: an overnight stay in a local lodge.
Day 6 Chyamje To Dharapani (1920M) (5-Hour Trek)
12:00 am - 11:59 pm

Chyamje To Dharapani (1920M) (5-Hour Trek)

Have your breakfast and prepare to travel to your next destination, Dharapani. The trail follows the bank of the Marshyangdi River before ascending to Tal, where you will enter the Manang district. The trail then continues through fields of barley, rice, and potatoes, as well as pine forests. After some time, you will arrive at Kodo Village, which leads to Dharapani. Dharapani is one of the largest villages in the Manang Valley. After arriving in Dharapani, check into the lodge and rest. Later on, you can explore your surroundings.

Accommodation: an overnight stay in a local lodge.
Day 7 Dharapani To Koto (2600M) (6-7 Hours)
12:00 am - 11:59 pm

Dharapani To Koto (2600M) (6-7 Hours)

We continue our walk along the river bank for a while after crossing a mule track through a fir, higher oak, and maple forest. Along the way, you’ll get spectacular views of Mount Manaslu and Peak 29. The trail leads you through a pine forest until you reach Latamarang. Rest for a while before continuing our hike through the forest until we reach Koto.

Accommodation: an overnight stay in a local lodge.
Day 8 Koto To Meta (3560M) (7-8 Hours)
12:00 am - 11:59 pm

Koto To Meta (3560M) (7-8 Hours)

After breakfast, we will pass through a checkpoint, and once the formalities are completed, we will continue our trek along the Soti Khola river bank. We’ll pass through pine forests, rivers, and suspension bridges on our way to Dharmasala. After walking through the woods, we steadily ascend to Meta village. We have reached the base of the Tibetan Plateau and have a spectacular view of Annapurna II and Lamjung Himal.

Accommodation: an overnight stay in a local lodge.
Day 9 Meta To Phu Village (4250M) (7-8 Hours)
12:00 am - 11:59 pm

Meta To Phu Village (4250M) (7-8 Hours)

After breakfast, we continue our trail along the river bank and come across some mani shortens. We then climb from the riverbed until we reach the entrance of Phu Valley. From here, we trek for about two hours to one of the hidden villages, Phu Village.

Accommodation: an overnight stay in a local lodge.
Day 10 Acclimatization At Phu Valley
12:00 am - 11:59 pm

Acclimatization At Phu Valley

Today is your acclimatization day in Phu Village. It is better to acclimate to the environment rather than rest at a high altitude. Since you’re in the Annapurna region’s hidden valley, explore the surroundings to learn about Lama, Ghale, and Gurung culture and lifestyle. You can also visit one of the oldest Buddhist monasteries and take in the breathtaking views of the Himlung Himal and other snow-capped mountains in Phu Valley.

Accommodation: an overnight stay in a local lodge.
Day 11 Phu Village To Nar Village (4150M) (6-7 Hours)
12:00 am - 11:59 pm

Phu Village To Nar Village (4150M) (6-7 Hours)

After breakfast, you will return to Phu Gate Khyang and make your way to Narrow Village. Along the way, you’ll see some stunning canyons and waterfalls, as well as a view of the towering Pisang Peak. After a gradual walk, we arrive at Nar Village via the narrow gate at the top of the hill.

Accommodation: an overnight stay in a local lodge.
Day 12 Explore Nar Village
12:00 am - 11:59 pm

Explore Nar Village

On the twelfth day of the Nar-Phu Valley Trek, we will travel to Nar Village, another hidden gem in the Annapurna region. Nestled in the middle of breathtaking mountain scenery, Nar Village provides an inside look into the traditional lifestyle and culture of the locals.

You’ll be able to immerse yourself in the daily rhythms of village life, interact with friendly locals, and learn about their long-standing customs and traditions. You can also go on a short hike to explore the surrounding areas, taking in the breathtaking scenery and capturing unforgettable moments against the backdrop of towering Himalayan peaks.

Whether you choose to explore the village’s cultural heritage or step into the wilderness, Nar Village promises an enriching experience that will linger in your memories long after the trek concludes.

Accommodation: an overnight stay in a local lodge.
Day 13 Nar Village To Ngwal (3660M) Via Kang La (5322M) (8-9 Hours)
12:00 am - 11:59 pm

Nar Village To Ngwal (3660M) Via Kang La (5322M) (8-9 Hours)

We have a challenging and long day ahead of us today. NULLtheless, it is well worth the journey through the Kang La Pass. After a quick climb, we reach the top of the pass and are treated to a breathtaking view of Pisang Peak, Annapurna II, Gangapurna, and Tilicho Peak. We then cross the Kang La Pass and descend for an hour to a lush lane that leads to Ngawal.

Accommodation: an overnight stay in a local lodge.
Day 14 Ngwal To Manang (3549M) (4-5 Hours)
12:00 am - 11:59 pm

Ngwal To Manang (3549M) (4-5 Hours)

Following breakfast, we continued on our trail, which had grasslands on both sides. Along the trail, one can see Braga Village, which has a magnificent monastery with shortenings and mani walls. The massive peaks of Annapurna II (7937m), Annapurna III (7555m), Annapurna IV (7525m), Gangapurna (7455m), and Tilicho Peak (7134m) stand before us. After a brief ascent, we arrive in Manang to spend the night.

Accommodation: an overnight stay in a local lodge.
Day 15 Manang To Letdar (4250M) (5-6 Hours)
12:00 am - 11:59 pm

Manang To Letdar (4250M) (5-6 Hours)

After breakfast, we continue on towards Thorang La. We follow a trail that leads through alpine pastures and scrubby juniper forests before ascending to Tenki and leaving the Arshyangdi River. From Tenki, continue walking upwards to Letdar. On the way, you will see herds of blue sheep grazing on the steep slopes. After arriving in Letdar, check into the lodge and relax for a while before exploring the surrounding area.

Accommodation: an overnight stay in a local lodge.
Day 16 Letdar To Thorong High Camp (4600M) (5-6 Hours)
12:00 am - 11:59 pm

Letdar To Thorong High Camp (4600M) (5-6 Hours)

Leaving Letdar behind, the journey continues with a steady ascent to the ridge’s edge, which provides breathtaking panoramic views of the surrounding landscapes. As we descend towards the Marsyangdi River, we cross a charming wooden bridge, which adds to the trek’s picturesque allure. Following a brief climb along the path skirting the riverbank, we continue on to Thorung High Camp, a serene haven where the excitement of the adventure ahead blends with the peace of the mountainous terrain.

Accommodation: an overnight stay in a local lodge.
Day 17 Thoring High Camp To Muktinath (3800M) Via Thorong La Pass (5416M) (6-7 Hours)
12:00 am - 11:59 pm

Thoring High Camp To Muktinath (3800M) Via Thorong La Pass (5416M) (6-7 Hours)

Thorong La Pass is waiting for us shortly after we leave Thorang High Pass. There are stunning views of Gangapurna, Annapurna, Thorong Peak, and Khatung Kang Peak. We then descend to Muktinath, which takes about 4 to 5 hours. We descend to Muktinath, where we will be greeted by prayer flags and breathtaking views of Dhaulagiri. Muktinath is also the home of many Tibetans and Buddhists. You can explore the area surrounding the Muktinath temple and enjoy the village.

Accommodation: an overnight stay in a local lodge.
Day 18 Muktinath To Jomsom (2715M) Via Kagbeni (2810M) (5-6 Hours)
12:00 am - 11:59 pm

Muktinath To Jomsom (2715M) Via Kagbeni (2810M) (5-6 Hours)

In addition to performing the traditional puja at the Muktinath temple in the morning, you can immerse yourself in the spiritual atmosphere of this sacred site, which attracts devotees from all walks of life seeking blessings and spiritual renewal. Muktinath’s serene atmosphere and breathtaking mountain scenery provide an awe-inspiring setting for reflection and prayer.

As we descend to Kagbeni, you will notice the ancient village’s distinguished cultural and architectural features. Kagbeni’s Sakya Buddhist division adds to its appeal by providing insights into the Mustang region’s rich religious heritage and traditions that have survived for centuries. Exploring Kagbeni allows you to feel the isolation and timeless beauty that define this remote corner of Nepal, as well as gain insight into a way of life that is deeply rooted in tradition.

Accommodation: an overnight stay in a local lodge.
Day 19 Flight From Jomsom To Pokhara (30 Minutes)
12:00 am - 11:59 pm

Flight From Jomsom To Pokhara (30 Minutes)

After breakfast, you will fly from Jomsom to Pokhara in approximately 30 minutes. When you arrive in Pokhara, check into your hotel and relax or explore the surrounding area. Pokhara is a beautiful city with a large lake, Hindu and Buddhist temples, caves, and breathtaking mountain views. A boat ride on Phewa Lake, with views of the Annapurna, Manaslu, and Dhaulagiri ranges, is an excellent way to experience Pokhara’s beauty.

Accommodation: an overnight stay at the Hotel Crystal Palace or a similar hotel.
Day 20 Pokhara To Kathmandu (6-7 Hours)
12:00 am - 11:59 pm

Pokhara To Kathmandu (6-7 Hours)

We leave Nepal’s tourist capital and drive for approximately 6 hours to Kathmandu. Enjoy the scenery while driving back, and the Trishuli River will accompany you on the left side the entire way. Upon arrival in Kathmandu, you will be transferred to your hotel. You can rest and relax in the hotel or explore the streets of Thamel in search of souvenirs, handicrafts, or tokens of affection for your loved ones. This is the end of the Nar-Phu Valley Trek.

Accommodation: an overnight stay at the Hotel Yatri Suites & Spa or a similar hotel.
Day 21 Departure
12:00 am - 11:59 pm

Departure

Your trip will come to an end today. Our representative will pick you up with a private van and drop you off at Kathmandu Tribhuvan International Airport approximately three hours before your scheduled flight back to your home or other destination. You will also receive advice and assistance with making other travel arrangements.

Have a safe journey onward, and we look forward to welcoming you back in the future.

+18

21 days tour

Nar Phu Valley Trek

This tour includes:

Not included:

Start planning your experience

Itinerary of your trip Nar Phu Valley Trek

Arrival In Kathmandu (1400M)

Preparation Day In Kathmandu

Kathmandu To Bhulbule (820M) (6-7-Hour Drive)

Bhulbule To Bahundanda (1310M) (5-6-Hour Trek)

Bahundanda To Chyamje (1430M) (5-6-Hour Trek)

Chyamje To Dharapani (1920M) (5-Hour Trek)

Dharapani To Koto (2600M) (6-7 Hours)

Koto To Meta (3560M) (7-8 Hours)

Meta To Phu Village (4250M) (7-8 Hours)

Acclimatization At Phu Valley

Phu Village To Nar Village (4150M) (6-7 Hours)

Explore Nar Village

Nar Village To Ngwal (3660M) Via Kang La (5322M) (8-9 Hours)

Ngwal To Manang (3549M) (4-5 Hours)

Manang To Letdar (4250M) (5-6 Hours)

Letdar To Thorong High Camp (4600M) (5-6 Hours)

Thoring High Camp To Muktinath (3800M) Via Thorong La Pass (5416M) (6-7 Hours)

Muktinath To Jomsom (2715M) Via Kagbeni (2810M) (5-6 Hours)

Flight From Jomsom To Pokhara (30 Minutes)

Pokhara To Kathmandu (6-7 Hours)

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