Meals

Three meals a day (Breakfast, Lunch, Dinner) with hot tea and coffee.

Transport

Airport pick up & drop off by private tourist vehicle. Pokhara to Kathmandu transportation by Tourist Bus. Kathmandu to Beshisahar transportation by Bus and Besi Sahar to Jagat by sharing Jeep.

Flights

Domestic flight from Jomsom to Pokhara including airport departure tax.

Guide

An experienced fluent English speaking guide trained and licensed by the Government of Nepal, Ministry of Tourism & Civil Aviation required a number of porters, a cook, kitchen helper with their wages, food, equipment, trekking insurance, etc.

Others

Special Nar Phu Valley Trekking permit, Annapurna Conservation Area Project (ACAP) permit and Trekkers Information Management System (TIMS) fees. Medical supplies (first aid kit will be available). Arrangement of Emergency Helicopter service which will be paid by your Travel insurance company. use of the sleeping bag, down Jacket, Duffel bag, and Walking Pole (if you don`t have your own, to be returned after the trip completed). Governmental taxes and Official expenses. Oxymeter to check your pulse and oxygen saturation and heart rate twice daily (Very useful to check Altitude Mountain Sickness(AMS) symptoms) Which will ensure you trek is in the safest hands possible for all levels of trekker. Assistant guide group size above 8+ person.

Accommodation

Double or twin sharing accommodation in a three-star hotels in Kathmandu and Pokhara; Breakfast included. Guesthouse accommodation during the trek in mostly twin-share and occasionally dormitory-style rooms.

Not included:

Optional

The required number of local staff and porters to carry your luggage and camping equipment during the trek (We assign one porter for every two clients.) If Required we will provide but the price will be an extra USD 18 per day.

Others

Meals whilst you are in Kathmandu & Pokhara. Nepal entry visa fee (you may easily issue the visa upon your arrival at Tribhuwan International Airport – Kathmandu). You need 2 passport size photos. International airfare. Personal nature expenses. Telephone, Laundry, and battery charging. Your Cold drinks, alcoholic beverages, and desserts. Travel and medical insurance. Tips for trekking staff and driver(Tips is expected). Kathmandu sightseeing tour entrance fee. Excess baggage more than 15kg for Jomsom-Pokhara flight.

Insurance

Personal Travel Insurance

Start planning your experience

Day 1 Day 1: Arrival In Kathmandu (1,300M/4,428Ft) & Transfer To Hotel.
12:00 am - 11:59 pm

Day 1: Arrival In Kathmandu (1,300M/4,428Ft) & Transfer To Hotel.

A representative from Sherpa Expedition Teams will be at the airport to greet you and will take you to your hotel in Thamel, the tourist hub of Kathmandu.
Day 2 Day 2: Kathmandu: Sightseeing And Trek Preparation.
12:00 am - 11:59 pm

Day 2: Kathmandu: Sightseeing And Trek Preparation.

Today we head out on a guided tour of the most famous temples and sites in Kathmandu, including UNESCO World Heritage locations. We will visit Durbar Square, the Hindu Pashupatinath temple, the ’Monkey Temple’ (Swayambhunath) and Buddhist temple Bouddhanath, said to be the largest stupa in the world. In the afternoon your guide will assist you in checking your equipment before the trek.
Day 3 Day 3: Drive From Kathmandu To Jagat (1100M/3608Ft) 8-9 Hours.
12:00 am - 11:59 pm

Day 3: Drive From Kathmandu To Jagat (1100M/3608Ft) 8-9 Hours.

After an early breakfast at your hotel we will leave Kathmandu by bus to Besisahar through a lush green countryside and via numerous villages and farms. Our first destination is Besisahar Village and then we continue until we reach Jagat where we stay the night.
Day 4 Day 4: Trek To Dharapani (1,960M/6,430Ft) 7-8 Hours.
12:00 am - 11:59 pm

Day 4: Trek To Dharapani (1,960M/6,430Ft) 7-8 Hours.

Today we follow the trail heading downhill from Jagat until we reach the river and continue through farmland where locals grow corn, barley, rice and potatoes. On the trail we pass through bamboo and rhododendron forests before climbing up to a ridge where we have stunning views down into the valley and of waterfalls plummeting into the river, and views of the splendid Annapurna Mountains. We follow a rocky trail before descending to the river that will take us to Tal Village and a little further on Dharapani where we stay overnight.
Day 5 Day 5: Trek To Koto (2,610M/8,563Ft) 5-6 Hours.
12:00 am - 11:59 pm

Day 5: Trek To Koto (2,610M/8,563Ft) 5-6 Hours.

This morning we begin our trek to Bagarchhap, about a 1.5 hour trek through pine and fir forests until we arrive at the village where there is well-known white monastery. We then follow the steep trail, with signs of previous landsides, for another hour before we arrive at Danaque. Looking skyward we have some amazing views of Lamjung Himal, Annapurna II, and Annapurna IV (7,525m). After another 1.5 hours we reach Latamarang Village (2400m) where we stop for lunch. After lunch we follow the trail and get a glimpse of the massive Annapurna II peak (7937m). We then arrive at Koto Village where we will stay overnight.
Day 6 Day 6: Trek To Meta (3,560M/11,680Ft) 7-8 Hours.
12:00 am - 11:59 pm

Day 6: Trek To Meta (3,560M/11,680Ft) 7-8 Hours.

This morning we have to register for our restricted area permit and then continue along the riverbank until we reach Soti Khola Village located on the banks of the river. The trail then passes through pine forests and next to rivers before we cross a suspension bridge from where we ascend to Meta Village situated on a wide-open plain on the Tibetan Plateau. From here we have exciting views of Annapurna II and Lamjung Himal.
Day 7 Day 7: Trek To Phu Gaon (4,250M/13,944Ft) 7-8 Hours.
12:00 am - 11:59 pm

Day 7: Trek To Phu Gaon (4,250M/13,944Ft) 7-8 Hours.

Today we trek along an undulating trail that takes us over several suspension bridges. After 4 hours we reach Kyang Village and its ancient ruins of forts of the Tibetan Khampa people who once fought with Nepal and later settled. We pass Phu Khola and after 3 to 4 hours reach the Phu village of Phu Gaon where we stay overnight.
Day 8 Day 8: Acclimatization Day At Phu Gaon.
12:00 am - 11:59 pm

Day 8: Acclimatization Day At Phu Gaon.

Today is a rest day and is important in that we have to acclimatize before heading to higher elevations. There will be opportunities to explore the villages and mix with the various ethnic groups in this town, such as Lama, Gurung (also called Tamu), and Ghale (known as Lila). It is fascinating to see how they survive in this region and farm in this harsh land. The views of Himlung Himal and other snow-covered peaks are in contrast to the mostly bare surroundings. Tonight we stay in Phu Gaon.
Day 9 Day 9: Trek To Nar (4,110M/13,484Ft) 6-7 Hours.
12:00 am - 11:59 pm

Day 9: Trek To Nar (4,110M/13,484Ft) 6-7 Hours.

Today the trail is downhill and passes many streams as we cross numerous suspension bridges until we reach Nar Village that has several Buddhist monasteries and some breathtaking views of Pisang Peak (6092m) and other snow-covered mountains. Tonight we stay at Nar with its many stupas (dome-shaped Buddhist shrines) and stone buildings.
Day 10 Day 10: Exploration And Acclimatization Day At Nar.
12:00 am - 11:59 pm

Day 10: Exploration And Acclimatization Day At Nar.

This is the second day set aside to acclimatize on this trek. We spend the day climbing up some nearby hills and wandering around the village observing their culture. We will also prepare for our trek across the pass tomorrow.
Day 11 Day 11: Cross Kang La Pass (5,322M/17,460Ft) & Trek Down To Ngwal (3,660M/12,008Ft) 7-8 Hours.
12:00 am - 11:59 pm

Day 11: Cross Kang La Pass (5,322M/17,460Ft) & Trek Down To Ngwal (3,660M/12,008Ft) 7-8 Hours.

We have an early start today and a long uphill trek to Kang La Pass. The view from here of the enormous Annapurna Massif is breathtaking. After heading through the pass we head down to Ngwal Village where we stay the night.
Day 12 Day 12: Trek To Manang (3,540M/11,614Ft) 4-5 Hours.
12:00 am - 11:59 pm

Day 12: Trek To Manang (3,540M/11,614Ft) 4-5 Hours.

Today we follow the trail from Nawal for Manang and pass through the village of Paugh that sits perched on the side of a mountain with the usual stone buildings. The massive Annapurna Mountain views in the background of Paugh appear in the distance. At the small village of Mungli we connect with the main Annapurna trail and then head to Manang where we will stay the night.
Day 13 Day 13: Trek To Yak Kharka (4,110M/13,484Ft) 3-4 Hours.
12:00 am - 11:59 pm

Day 13: Trek To Yak Kharka (4,110M/13,484Ft) 3-4 Hours.

Today we have a 10.4 km uphill trek of around 3 to 4 hours on our way to Yak Kharka passing through juniper forests. We will most likely see yak grazing in the pastures along the way. On the route, we pass the only teahouse at Thorong Khola. The vegetation at this higher elevation is predominantly juniper trees. Depending on the weather conditions and how we feel we may decide to go a little further and stay the night at Letdar.
Day 14 Day 14: Trek To Thorong Phedi (4,600M/15,092Ft) 3-4 Hours.
12:00 am - 11:59 pm

Day 14: Trek To Thorong Phedi (4,600M/15,092Ft) 3-4 Hours.

Climbing higher we gradually get used to the higher altitude. We follow the trail along the east bank of the Jarang Khola and on the trail view steep bluffs before arriving at Thorong Phedi (meaning foot hills). If we are fortunate we may see the famous blue sheep and even a snow leopard! This is also home to the Lammergeyer (bearded vulture). There is also a belief that the mythical griffons are in this region (half-bird/half-lion)!
Day 15 Day 15: Cross Thorong La Pass (5,416M/17764Ft) & Trek Down To Muktinath (3,800M/12,467Ft) 7-8 Hours.
12:00 am - 11:59 pm

Day 15: Cross Thorong La Pass (5,416M/17764Ft) & Trek Down To Muktinath (3,800M/12,467Ft) 7-8 Hours.

the degree of difficulty, and there are also strong winds in these upper regions that add to the difficulty. Along the trail we may pass sheep, yaks and merchants transporting their goods. At Thorong La Pass we will be rewarded with breath-taking views of Annapurna, Gangapurna and the noticeable peak of Khatungkang (6484m). From the pass we descend around 1600 metres. Mt. Dhaulagiri (Dhavali giri, meaning “White Mountain”) is the highest mountain that is entirely in Nepal and is visible. The trail gets much easier as we head to Muktinath where we stay the night.
Day 16 Day 16: Trek To Jomsom (2,715M/8,910Ft) 5-6 Hours.
12:00 am - 11:59 pm

Day 16: Trek To Jomsom (2,715M/8,910Ft) 5-6 Hours.

Leaving Muktinath we pass through lush meadows, fruit trees and streams passing and through Kagbeni before we come to Jomson in the Kali Gandaki valley. Kagbeni has a well-earned reputation for its horticulture industry. Tonight we stay at Jomson and may wish to sample some of its apple cider!
Day 17 Day 17: Fly From Jomsom To Pokhara (827M/2,700Ft) 30 Min Flight.
12:00 am - 11:59 pm

Day 17: Fly From Jomsom To Pokhara (827M/2,700Ft) 30 Min Flight.

This morning we take a scenic flight to Pokhara flying between the enormous mountain ranges of Annapurna and Dhaulagiri. At Pokhara, we will head to our ‘lakeside’ hotel and can later explore Phewa Tal (lake) and admire Mt Machapuchare (Fish Tail) in the distance. We can also choose to take a boat ride on Phew Tal – Nepal’s second-largest lake, or amble along Lakeside and do some shopping. Tonight we can visit some of the clubs and bars to celebrate the completion of our trek.
Day 18 Day 18: Drive From Pokhara To Kathmandu (1,300M/4,428Ft) 5-6 Hours.
12:00 am - 11:59 pm

Day 18: Drive From Pokhara To Kathmandu (1,300M/4,428Ft) 5-6 Hours.

Today we head back on a road trip to Kathmandu with many warm memories of Nepal and its unique culture and geography. These memories will be with you for a long time after you leave Nepal.
Day 19 Day 19: Transfer To The International Airport For Your Final Departure.
12:00 am - 11:59 pm

Day 19: Transfer To The International Airport For Your Final Departure.

Today your adventure to Nepal ends. A representative from Sherpa Expedition Teams will take you to the airport around 3 hours before your departure. On your journey home you may already be thinking about another great adventure into the Himalayan Mountains. We will be here to answer your questions.

+16

19 days tour

Nar Phu Valley Trek 19 Days

This tour includes:

Not included:

Start planning your experience

Itinerary of your trip Nar Phu Valley Trek 19 Days

Day 1: Arrival In Kathmandu (1,300M/4,428Ft) & Transfer To Hotel.

Day 2: Kathmandu: Sightseeing And Trek Preparation.

Day 3: Drive From Kathmandu To Jagat (1100M/3608Ft) 8-9 Hours.

Day 4: Trek To Dharapani (1,960M/6,430Ft) 7-8 Hours.

Day 5: Trek To Koto (2,610M/8,563Ft) 5-6 Hours.

Day 6: Trek To Meta (3,560M/11,680Ft) 7-8 Hours.

Day 7: Trek To Phu Gaon (4,250M/13,944Ft) 7-8 Hours.

Day 8: Acclimatization Day At Phu Gaon.

Day 9: Trek To Nar (4,110M/13,484Ft) 6-7 Hours.

Day 10: Exploration And Acclimatization Day At Nar.

Day 11: Cross Kang La Pass (5,322M/17,460Ft) & Trek Down To Ngwal (3,660M/12,008Ft) 7-8 Hours.

Day 12: Trek To Manang (3,540M/11,614Ft) 4-5 Hours.

Day 13: Trek To Yak Kharka (4,110M/13,484Ft) 3-4 Hours.

Day 14: Trek To Thorong Phedi (4,600M/15,092Ft) 3-4 Hours.

Day 15: Cross Thorong La Pass (5,416M/17764Ft) & Trek Down To Muktinath (3,800M/12,467Ft) 7-8 Hours.

Day 16: Trek To Jomsom (2,715M/8,910Ft) 5-6 Hours.

Day 17: Fly From Jomsom To Pokhara (827M/2,700Ft) 30 Min Flight.

Day 18: Drive From Pokhara To Kathmandu (1,300M/4,428Ft) 5-6 Hours.

Day 19: Transfer To The International Airport For Your Final Departure.

Experience Style

Accomodation level

Experience Type

Physical Rating

Age range

Who talk about us:

Best cities to travel to

America

Europe

Asia

Africa

Oceania