Insurance

Insurance for all staff & porters.

Guide

Experienced and helpful trekking guide (trained by Ministry of tourism) Porters(porter carry maximum 20 k.g and one porter between two person)

Transport

Airport Pickup and Drop by private vehicle Kathmandu to besisahar by local bus then jeep to koto Pising to besisahar by jeep and besisahar to kathmandu by local bus

Meals

Breakfast include in kathmandu Hotel Breakfast, Lunch and Dinner include on the trekking Farewell dinner in Kathmandu with Nepali cultural dance

Hygieneprotocol

If you are fully vaccinated just bring QR code no need other things. If you are not being fully vaccinated, or have not completed a full dose of vaccination at least 14 days prior to arriving in Nepal, COVID-19 test report (RT-PCR, Gene Expert, True NAAT or WHO accredited test) showing negative result done within the last 72 hours of boarding from the first airport or, if you are entering through land border, done within 72 hours of entry.

Accommodation

8 nights and 9 days accommodation during trek (local lodge) Three nights’ accommodation in Kathmandu for three star hotel

Others

Trekkers’ Information Management System (TIMS) fees Special permit for Nar phu Annapurna Conservation permit (ACAP) Equipment & clothing for porter & staffs Equipment (sleeping bag,Down jacket, first aid kit, oximeter etc.) Trekking achievement certificate Adventure Himalayan T-shirt

Not included:

Optional

Extra night accommodation in Kathmandu USD 50 for double bed room and USD 45 single bed room with breakfast. If you need sightseeing in Kathmandu the city’s several UNESCO World Heritage Sites it will cost USD 50 per car.

Others

Personal bar bill, travel insurance/International airfare/Domestic airfare. Items of personal expenses such as alcoholic drinks, cold drinks, laundry, tips etc. Nepal entry visa fee US$ 50 (duration 30 days from date of issue)- Available at Royal Nepalese Embassies and Royal Nepalese Consulates abroad or on arrival at Tribhuvan International Airport in Kathmandu. All the entrance fees of temple in Kathmandu valley Extra accomodation and meals outside itineraray. Tips for Trekking guide and trekking porter

Start planning your experience

Day 1 Day 1: Arrival And Transfer To Hotel In Kathmandu
12:00 am - 11:59 pm

Day 1: Arrival And Transfer To Hotel In Kathmandu

Upon your arrival at the Tribhuvan International Airport in Kathmandu, the Adventure Himalayan representatives will pick you up and transfer you to the hotel. After refreshment, you will be briefed in short about your tour by our guide or tour leader. If you have any questions or doubts about your trip then they should be asked and clarified at this time. Overnight stay at hotel.
Day 2 Day 2: Free Day In Kathmandu Or Sightseeing Around Valley
12:00 am - 11:59 pm

Day 2: Free Day In Kathmandu Or Sightseeing Around Valley

Kathmandu Valley includes several UNESCO World Heritage Sites, including Pashupatinath (famous Hindu temple and cremation ground) Boudhanath (massive Buddhist stupa). We can also visit Swyambhunath, also known as Monkey Temple, which was built roughly 2000 years ago. Finally, we can visit Patan, city of fine arts. In the afternoon, you will be meeting with your trekking guide and will check all the necessary things. Overnight stay at the hotel.
Day 3 Day 3: Drive To Koto
12:00 am - 11:59 pm

Day 3: Drive To Koto

Leave Kathmandu early morning and drive first to Besisahar. After lunch, change to a four-wheel drive vehicle for the rugged journey to Koto. The road can be almost as challenging for passengers as for drivers, but it is incredibly scenic! It travels along the old Annapurna Circuit trek route, through amazing gorges and past stunning waterfalls. Arrive in Koto in time for dinner.
Day 4 Day 4: Koto To Meta
12:00 am - 11:59 pm

Day 4: Koto To Meta

After Breakfast Start the trek, as there is a lot of distance to cover. Cross the river and enter the Nar & Phu valleys. Towns on the nearby Annapurna Circuit are relatively well developed, but this is not the case in these valleys.Today’s trekking route passes through beautiful woods, past small cave shelters and pilgrims’ resting places. Emerging from a narrow canyon, the trail passes under a wide waterfall, from which point the woods become thinner and the vistas wider. The last stretch into Meta involves climbing a steep hill, from which there are amazing views of some of the giant snowy peaks in the area.
Day 5 Day 5: Meta To Phu
12:00 am - 11:59 pm

Day 5: Meta To Phu

After Breakfast Trekking start Meta to Phu, some of the unique, colorful Tibetan Buddhist chortens that Nar and Phu are famous for begin to appear in sight. The trail meanders along the ridge with a good view of the magnificent Nar Phedi Monastery, where you will stay in a few days’ time. After another some time hiking through scenic canyons and gorges, you’ll reach a monolith that guards the steep trail up to Phu.From here, you can get your first view of the three villages in the area as well as the old “dzong” (Tibetan-style fortress) and the remains of two ruined forts, impressively situated atop the flatlands before the village. Just before crossing the bridge into Phu, a line of wonderful chortens color the landscape.You will visit famous Tashi Lhakhang Gompa to pay respects to Lama Karma Sonam Rimpoche who came to Nepal with the Dalai Lama in 1959.
Day 6 Day 6: Exploring Phu
12:00 am - 11:59 pm

Day 6: Exploring Phu

Due to the high altitude, it’s good to spend an acclimatization day in Phu. Explore the tiny alleyways of the town or hike up to Himlung Himal base camp. Phu itself is an interesting village, and a day is well spent sitting with the villagers as they spin their yak and sheep wool, pound mustard seeds into a paste for oil, or go about their other daily chores.For an extra challenge, the hike up to Himlung Himal base camp takes you through a glacial valley. The 7,125 m. peak was recently opened for climbing. On the trail up you will see herds of blue sheep skillfully clambering up the steep cliffs. The return trip takes about four to four hours.
Day 7 Day 7: Phu To Nar Phedi
12:00 am - 11:59 pm

Day 7: Phu To Nar Phedi

Retrace the route back down towards Meta, but turn off at the Nar Phedi monastery, which will be your accommodation for the night. In fact, the monastery is all that Nar Phedi consists of!
Day 8 Day 8: Nar Phedi To Nar Village
12:00 am - 11:59 pm

Day 8: Nar Phedi To Nar Village

Today is a very gentle day. Climb out of Nar Phedi and follow a winding path up a hill towards Nar. Pass a line of wonderfully painted, bamboo-topped chortens on the way into the ancient village. Arrive in the town around lunch time. Even though Nar is not far from the main Annapurna trail, it is rarely visited by trekkers and is about as picturesque as it gets.Nar is bit more social and lively than Phu, and during the day you may find the village ‘square’ teeming with chatting women with their back-strap looms weaving wool fabric for rugs and blankets. With a few new teahouses built on the outskirts of Nar, you can stay in a comfortable lodge with an extensive menu
Day 9 Day 9: Nar Village To Ngawal Via Kang La Pass (5,240M)
12:00 am - 11:59 pm

Day 9: Nar Village To Ngawal Via Kang La Pass (5,240M)

After breakfast walk to long day, so get up before sunrise and head towards the Kang La Pass, which leads back onto the popular Annapurna Circuit. It is not a difficult pass, but it can be a long day as the effects of altitude will be felt. Once on top of the pass, you can enjoy an amazing view over Annapurna II, Gangapurna, and Tilicho Peak. The trail down starts off steep, but if you enjoy scree running you can have some fun! Stop for lunch on a plateau overlooking the peak, then continue towards Ngawal.Ngawal, on the upper Pisang route of the Annapurna Circuit, is certainly very different from the ancient villages just visited. The lodges are big, the menus much more comprehensive and there will be Wifi and phone signals in most lodges
Day 10 Day 10: Ngawal To Pisang And Drive To Dharapani Or Besisahar
12:00 am - 11:59 pm

Day 10: Ngawal To Pisang And Drive To Dharapani Or Besisahar

The weather gets much hotter and the scenery greener as you descend more than 2000m from the pass. Set off early for the last few hours of trekking to reach Pisang. The trail is wide and comfortable and passes a beautiful lake just outside Pisang. Stop for a quick snack in the village, then take a four-wheel drive back to Dharapani or Besisahar. .
Day 11 Day 11: Drive Back To Kathmandu
12:00 am - 11:59 pm

Day 11: Drive Back To Kathmandu

The drive back to Kathmandu takes around 6 hours.
Day 12 Day 12: Departure From Nepal
12:00 am - 11:59 pm

Day 12: Departure From Nepal

We will transport you to the airport. Thanks for trekking with Adventure Himalayan Travels. We look forward to seeing you again!

12 days tour

Nar Phu Valley Trek - 12 Days

This tour includes:

Not included:

Start planning your experience

Itinerary of your trip Nar Phu Valley Trek - 12 Days

Day 1: Arrival And Transfer To Hotel In Kathmandu

Day 2: Free Day In Kathmandu Or Sightseeing Around Valley

Day 3: Drive To Koto

Day 4: Koto To Meta

Day 5: Meta To Phu

Day 6: Exploring Phu

Day 7: Phu To Nar Phedi

Day 8: Nar Phedi To Nar Village

Day 9: Nar Village To Ngawal Via Kang La Pass (5,240M)

Day 10: Ngawal To Pisang And Drive To Dharapani Or Besisahar

Day 11: Drive Back To Kathmandu

Day 12: Departure From Nepal

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