Accommodation

Three Night 3* hotel in Kathmandu with breakfast. Good quality tents and kitchen utensils for camping. Teahouse accommodation during the trek. Tented accommodation during climbing.

Others

Airport pickups and drops by private vehicle. Three Night 3* hotel in Kathmandu with breakfast. Kathmandu Sightseeing by private vehicle with an experienced tour guide. English speaking, trained, and experienced trekking guide (leader), climbing guide (leader), and assistant guides. All meals breakfast, lunch, and dinner during the trek and climb. An experienced, helpful, and friendly Guide, porters (1 porter for 2 clients). Staff costs including their salary, insurance, equipment, domestic airfare, food, and accommodation. Down jacket and sleeping bag (to be returned after trip completion). All necessary paperwork; trekking permits. Domestic flights Kathmandu/Lukla/Kathmandu. Medical kit (carried by your guide). Good quality tents and kitchen utensils for camping. Teahouse accommodation during the trek. Tented accommodation during climbing. All government and local taxes. Last night farewell dinner at an authentic Nepalese restaurant with a cultural performance.

Meals

All meals breakfast, lunch, and dinner during the trek and climb.

Hygieneprotocol

Insurance

Travel and rescue arrangement.

Guide

English speaking, trained, and experienced trekking guide (leader), climbing guide (leader), and assistant guides. An experienced, helpful, and friendly Guide, porters (1 porter for 2 clients).

Flights

Domestic flights Kathmandu/Lukla/Kathmandu.

Transport

Airport pickups and drops by private vehicle. Kathmandu Sightseeing by private vehicle with an experienced tour guide.

Not included:

Others

Visa fee for Nepal. International airfare to and from Kathmandu. Entrance fees in Kathmandu. Lunch and evening meals in Kathmandu (and also in the case of early return from mountain than the scheduled itinerary). Travel and rescue insurance. Altitude chamber (PAC) or oxygen. Personal expenses (phone calls, the internet, laundry, bar bills, battery recharge, extra porters, bottled or boiled water, shower, etc.). Extra night accommodation in Kathmandu because of early arrival, late departure, early return from mountain (due to any reason) than the scheduled itinerary.

Optional

Equipment List for Island Peak Climbing: Island Peak Climbing is Strenuous climbing but however our long-year experience of operating trekking & Expedition to Nepal, We learn many things and would like to give some information to pack your equipment list for your Trekking & Climbing and we hope, this information will be helpful you so success your trip. Luggage/Duffle bag: You will require a duffel bag or a backpack for trekking (65- 75 L) max and all our trekking stuff are kept in this duffle bag and this will be carried by our porters. However, Himalayan Adventure also provides the duffle back if needed. A day backpack: You will need a day backpack and you will be carrying it every day by yourself and we recommend you it has to be at least 25L and you can carry important documents like Passport, credit card along with a need to carry a water bottle, snacks bar and clothing layers (hat, gloves, fleece, sunblock, poles, etc…). Trekking/Hiking boots: Imja Tse Climbing is Strenuous climbing so it is very important to have good trekking boots and it should be waterproof (in case of snow, or rain) Make sure it should be fit on your feet and comfortable during walking. Sport Sandals: You need to have a pair of sports shoes or sandals to use while you are in Camp or tea houses after the trek. Sneakers: Island Peak Climbing strenuous trekking so sneakers are not suitable for this trek so you can leave your sneakers in Kathmandu hotel until you get back. Sleeping Bag: You need to have a lightweight sleeping bag that works for the minus 20 degrees for the summer season but during the winter we recommend minus 25 degrees for the trekking. Himalayan Adventure can provide it if you need one but has to be returned after the trek. Fleece jacket: You need to have good quality fleece jacket at least 2 synthetic jacket or pullovers are a great alternative to fleece because they are lighter and more compressible and gives you enough warmth during the trekking. Down jacket: Down jacket is compulsory and recommends you to bring the warm enough so can keep you warm during the Trek. Socks: You need to have at least 5 pairs of thick socks during the spring & autumn but winter and monsoon need at list 7 pairs of socks for this trekking. Lightweight/ warm insulated pants: You need to have at least 3 pairs of lightweight trekking pants like Lightweight expedition thermal bottoms, Nylon hiking shorts, Softshell and hardshell trekking pants, Water/windproof trousers, and Casual pants so we can use as the weather. Short-sleeved shirts: You need to have 3 ice-breaker merino wool to keep you warm from the cold or synthetic shirts and if you are not allergic to wool products, merino wool is the ideal for Island Peak Climbing. Himalayan Adventure also provides the 1 company T-shirt as a souvenir. Long-sleeved shirts: You need to have at least three shirts. Underwear: You need to have few pairs of underwear and this can be as much as you need as there are no washing facilities every day on Mera Peak Climbing so, we highly recommend you to have enough pair of underwear. Waterproof jacket: You need at least one waterproof jacket for the rain/snow and wind for the Island Peak Climbing and waterproof pants may be on option. Head and face gear: Sun Hat or cap during the day time, Woolen Hat for morning & Evening and Polarized sunglasses are compulsory. Hand gear: You need warm gloves. Traveling supplies: Adapter Plug for Charging the Camera and Mobile, Camera belt, Passport belt ( nice to have), Swiss army knife (option), Flashlight, Headlamp, Water bottle, Extra camera battery, Hand sanitizer, Alarm clock, Hiking poles (optional ) and Binoculars (optional). Toiletries: Razor, razor blades, shaving cream, aftershave toothbrush, toothpaste, dental floss, sunscreen, toilet paper, small towel, and period pads (for women). Medication: First Aid Medical Kit box (can be purchased in Thamel Kathmandu), Altitude Medicines (Diamox), Tylenol, aspirin, ibuprofen, Anti-diarrheic, Powerful antibiotics, and Nasal Spray or Drops. Physical Fitness: Many people have questions as to what level of physical fitness is required for trekking in Nepal and that is extremely reliant on what activity the visitor is engaging in Nepal With that said, for a standard easy trek to Extreme hard level of trekking. The daily activity (trek) would be 5-6 hours,(depend on the trekking trail) and elevation will generally not exceed 5,600 meters like Everest Base Camp, Throng la passes, Chola passes treks and other passes or Base Camp but some of them are less than 4000m. The trekking day is involving both long steep climbs, and descents with a variety of terrain underfoot from well-trodden paths, to rocks covered with ice or snow, depending on the season. Mostly a day would include a number of climbs or descents of 600 meters more or less, starting after the early morning breakfast, resting at a lunch place in the afternoon, then continuous trekking until arriving at the teahouse. In preparation for the trekking in Nepal, it is important, to begin with, the basic training requirement at least 2 months before departing for trekking in Nepal. Two to three hours of aerobic exercise like running, walking, swimming, cycling & some gym work per week is the minimum and most will find it beneficial to add some basic strength training to their physical fitness routine required for the hard trekking and for normal and easy trek just have some physical fitness is enough. One of the best ways to prepare is to take practice hikes with a daypack roughly the same weight as what you will be taking during the trek. Your calf should be enough fit and prepare for trekking. Mostly during the trekking calf paining or tired is the main issue. Do this only after a baseline of fitness has been reached. Moving fast is not our goal, will provide a more enjoyable and safe adventure trekking in Nepal for all easy and hard level. Trekking Seasons in Nepal: There are main two seasons in which Nepal where the most amount of visitors visit. (September, October & November) being the most popular season which is also called the peak season in Nepal, and spring (March, April & May) coming in close behind which is also called the mini-season in Nepal. The summer months of June, July, and August are the monsoon season and most of the time raining as such the trails are mostly washed out sometimes, and roads can sometimes be impassible due to landslide activates. Nevertheless, you can trek to rain-shadow regions like Upper Dolpo and Upper Mustang during the monsoon seasons. Nepal is a suitable destination for all seasons. Winter is very dry & extremely cold and all the high passes become inaccessible due to ice and snow conditions. The temperature doesn’t usually fluctuate during the day time temperature is around 20-25 degrees. However, you gain the altitude the temperature decreases. The temperature can drop to around 0 to -25 degrees at night when staying at tented camps in Himalayan regions. Winter trek in higher altitudes is not advised due to the danger of avalanches and also altitude sickness. Although some may enjoy the sight of the snow-covered mountains as you reach your destination. However, the temperature does not change as much in lower mountain regions the nights are slightly colder than days’ time. Autumn &Spring is the best timing for trekking in Nepal because the weather is generally warm and dry, and flowers are in bloom in the lower elevations of the country on the same time you can see the many festivals during that period. Trekking Day: A typical trekking day begins with the early morning breakfast around 7 am in the hotel. (Depend on the trekking region). It would advise you to pack your trekking gears in a duffle bag and essential supplies in your day pack after having breakfast; we begin the trek and head along the trail at around 8 am. The morning walk is more energetics to be longer as we begin with refreshed bodies and enthusiasm. A good morning’s walk, we make a stop for lunch at around 11-12 pm. The lunch involves group meals enjoying the vicinity around the stop & enjoys the organic & local food in the mountain. After resting for about an hour or two, we resume our trek to reach teahouse or camp by 2-3 pm. The afternoon walk is relatively shorter and can involve games and side trips as organized by the trekking experienced guides. You also can enjoy breaks during the trek to relax, read, and stroll around the area or doing yoga. You can explore with the local people and observe their lifestyle & culture. Dinner is served around 7-8 in the evening to round off the day. Meals and Accommodations: During the trekking period, the accommodation is commonly referred to as teahouses. These are family-run basic lodges that fill the role of the restaurant, Dining hall, and boarding house for tourists. Now a day’s electricity can be found in the rooms, which mean one light bulb, and one or two outlets for charging electronics. The common areas are also lit by electricity. Alternatively, teahouses may also use solar, hydroelectric, or have electrical lines running into the village, so the commonality and availability of electricity may vary. Still, a few of the trekking route electricity service is not available. Use the local traditional kerosene light. Most of the teahouses have private rooms, though if the trek is in a more remote or high altitude place there are limited teahouses so season time dormitories are the norm. Most of the room has 2 single beds with basic bedding, and the bathroom is shared. Some of the places we can get the private bathroom also with a mix of western and squat style toilets in the bathrooms. Breakfast and dinner are taken at the same teahouses and these lodges have large family style dining rooms centered on a stove or coal to provide heat basically in mountain areas. Most of the areas menu will have Nepali style western foods such as Pancake, pizza, Burger, fries, etc. Also on the menu is the traditional Nepali food Dal Bhat meal. This is a lentil soup with rice, vegetable, Pickle, or meat curry. Most menus will also offer a smattering of local cuisine. Internal Flight Delays: Nepal is an incredible and beautiful country of mixed of the White Mountains, deep valleys, Landscape, rivers, and green rolling hills. With this incredible diversity of landscapes, road travel can be extremely time consuming and flights within Nepal to reach popular trekking destinations is the easiest way. Not all the trekking destination has flight service, so road transportation is the only option. Mountainous terrain also comes with the possibility of in-climate weather. It mentions the incredibly high number of visitors during peak seasons makes internal flight delays a genuine possibility. To manage this situation, it may be helpful to have a few extras days on either end of your tour. If any cancellations or flight delays do occur (high chances of flight delays from around Kathmandu to Lukla, Everest region, Pokhara to Jomsom, Annapurna region), we also provide services to arrange chopper on the last stage to help you to be on your schedule on the premises of Civil Aviation Rules in Nepal which state that helicopters can fly if the visibility is 1500m. The cost ranges from USD400 to USD650 according to the number of passengers. The payment can be made either to the helicopter company or to us directly and can be made either by cash or using a credit card. It will be beneficial to purchase and review your insurance, the insurance companies may cover some of the alternative measures of travel. Flight insurance may cover changing your international flight if it is necessary. Travel Insurance: Most expeditions, Adventurous trekking, and tours require that travel insurance and it is purchased prior to arriving in Nepal, but other normal treks and tours may not require. However, travel insurance is definitely an important consideration. There are a number of reasons to consider insurance. Firstly, it may be required, so check to see what is being asked for by the company. Second, Nepal is a landlocked country, and there are only a few direct flights. Travel in and out from country can encounter some disruptions if purchasing insurance, make sure flight delays and cancellations also included. Always choose insurance that, though every safeguard is in place during your Holiday, there are always extenuating circumstances that may result in an accident during trekking & tours. Read carefully printout of insurance policies to ensure that the trekking or any other activity you are engaging in is covered or not, as some policies have stopped covering trekking in certain places. If you are going above 5000 m or high always mention the policies so it’s cover the chopper service in the last condition. It is very important that if you have the comfort of good insurance, so do the research and choose carefully which makes your trip relaxing and joyful. Nepal Visa Entry Procedure: There is only one International airport which is the Tribhuvan International Airport in Nepal. Immigration Office, TIA (Tribhuvan International Airport) under the Department of Immigration has been facilitating tourists flying to Nepal by providing Visa on Arrival. ‘On Arrival’ visa procedure is very quick and simple. October, November, March, April can expect some queues during peak Tourist season and October is basically the Nepalese got the Main festival Dashain. You can also get Visa from Nepalese Diplomatic Missions stationed abroad prior to your arrival. The choice is yours. Visa obtains from Nepalese Diplomatic Missions, and then you must enter Nepal within six months from the visa issued date. Your total stay is counted starting from the day you enter into Nepal. Visas obtained on Arrival at the Entry and Exit points are ‘Tourist Visas’. They bear multiple Re entry facility. Tourist Visa ‘On Arrival’ is the only entry visa to Nepal. If you are visiting Nepal for the purposes other than Tourism (sightseeing, tour, travel, mountaineering, trekking, visiting friends and families), you should still get ‘Tourist Visa’ to get into the country. However, you must change the category of visa as per your purpose and length of stay in Nepal from the Department of Immigration by producing required documents. Please click below for the online Visa form. http://online.nepalimmigration.gov.np/tourist-visa The following visa rules apply for tourists: For 15 days Multiple Entry Visa, the visa fee is the US $30 or equivalent foreign currency. For 30 days Multiple Entry Visa, the visa fee is the US $ 40 or equivalent foreign currency. For 100 days Multiple Entry Visa, the visa fee is the US $ 100 or equivalent foreign currency. According to the immigration regulations, a tourist is allowed to stay in Nepal only for 150 days in a year. You can extend the visa up to another 90 days. US$ 2 or equivalent Nepalese currency per day for extension. Additional US$ 25 or equivalent Nepalese currency on visa fee, if Multiple Entry facility is required for the extended period For more details please visit our FAQ link https://www.himalayanadventuretreks.com/faq/ Acute Mountain Sickness (AMS): Acute Mountain Sickness (AMS) is usually seen in un-acclimatized people shortly after ascent to high altitudes. The condition occurs due to the thinning of air as the altitude increases. The condition, if not taken seriously and treated immediately, can be life-threatening and its symptoms can be seen generally above 3200 meters. The symptoms of Acute Mountain Sickness are nausea, vomiting, tiredness, shortness of breath, and cerebral pain. The itineraries are designed to properly acclimatize you to the change in high altitude climate and sufficient precautionary measures too are taken to take utmost caution for our valuable guests. Our staff also equipped with cell phones and satellite phones (Option) in the occurrence of any emergency cases. We are greatly driven to keep the safety and security of our clients as our foremost concern. Drinking-Water: Water is essential for life, and clean water is imperative while on holiday. When visiting the less developed countries like Nepal it is a concern that all travelers should consider. There are few options when trekking or traveling in Nepal that will mitigate any chances of drinking contaminated water. The first consideration to take into account is that tap water should not be ingested. That even means when brushing your teeth in an urban area. Most will choose to buy bottled water and if doing so make sure the cap has sealed properly. Plastic bottle reuse is a big problem, and with that being said there are other options on the market to assist in making water drinkable. Mountain spring water is drinkable but if you use the purified tablet. The conservation area project also sells this tablet most of the trekking area. A guide will assist you to find out it also. Arrival Instruction: Upon your arrival at Tribhuvan International Airport (TIA) Kathmandu Nepal, our company representatives are stationed to welcome you to the country. We request you to carefully look for your and company name placard being held by our representatives following the events upon landing. Our representatives will be responsible to escort you up to your hotel in Kathmandu. There are many brokers, Taxi drivers, and trouble maker people offering you to carry your luggage and take you to your destination as you exit from the gate. We request you to pay no attention to these people and follow the company representatives and follow their instructions. How to Book Your Tour: Before booking any tour or trekking please read all the terms and conditions thoroughly and call or email the company representative with any questions prior to making any payments. Begin by filling out a booking form and pay the non-refundable deposit. Fill out the form completely and if any confusion contacts the company person so as not to disrupt the expediency of the process. The form may be submitted online or by downloading the form and mailing or Whatsapp the form to your company representative. It is very important to understand all aspects of the chosen trip, from what’s included and excluded, to the level of service, or even what trip may be right for your level of experience and fitness. Take the time to get all the questions answered so that when booking the trip, it is without trepidation.

Start planning your experience

Day 1 Day 1: Arrival At Kathmandu Airport. (1,300M)
12:00 am - 11:59 pm

Day 1: Arrival At Kathmandu Airport. (1,300M)

Your arrival in Kathmandu will be marked by landing at the Tribhuvan International Airport (TIA). A company representative of Himalayan Adventure Treks & Tours will receive you and transfer you to your hotel. Evening you can meet the participants and the trek members. Overnight stay at a hotel in Kathmandu.
Day 2 Day 2: Full Day Kathmandu Valley Sightseeing And Trip Preparation Day. (B)
12:00 am - 11:59 pm

Day 2: Full Day Kathmandu Valley Sightseeing And Trip Preparation Day. (B)

After breakfast, we start for the Kathmandu city tour which includes four of the UNESCO world heritage site in the Kathmandu valley.

Pashupatinath: It is a very large, complex, and focal point for the Hindu religion. This old and very revered complex of Temple and shrines is dedicated to Lord Shiva, one of the main deities of Hinduism and very popular in Nepal as well as Indian devotees. Hindu people believe that Lord Shiva has multiple forms he is often seen as the destroyer god. This has great significance for the Pashupatinath temple as it is the site of many Hindu ritual cremations each day on the bank of holy Bagmati River. Pashupatinath Temple is considered by Hindus to be an auspicious site for passing from one stage of life to the next through the purifying and destroying flames of cremation on the bank of Bagmati river and feet of Lord Shiva called Brahmanal. However, on a happier note, visitors may also get to see the temple in a buoyant festival mode with one of the many Hindu festivals like Shivaratri, Teej, Janaipurinma and many celebrated here throughout the year.

Boudhanath Stupa: It is a Buddhist religious complex with a long history back over 500 years and more. which is also the World Heritage Site UNESCO. Located on the eastern part of Kathmandu valley it is now a site of great pilgrimage for Buddhist followers who circle its massive stupa, spin its many prayer wheels and visit its beautiful monastery. The main feature of Boudhanath is its huge hemispherical white stupa with a central golden tower and the all-seeing eyes of the Buddha. It also believes that eyes represent peace and love. Visitors should circle the stupa in a clockwise direction and spin prayer wheels for good fortune and get Nirvana. Boudhanath surrounding is a kind of school for the visitors who are interested in Thangka painting to see highly skilled artists at work on religious mandala paintings.

Kathmandu Durbar Square: It holds the places of the ancient king who ruled over the Kathmandu Kingdom. The durbar square is an ancient Malla king of the Kathmandu Valley. It is all of the arts and architectural treasures of a UNESCO World Heritage Site. It is also called the Hanuman Dhoka in central Kathmandu. It believes that the Kasthamandap temple was build in the 5th century from the single tree. The durbar square has many beautiful multi-storey pagodas and temples with ornate carving and carpentry artwork that tells some of the stories of the ancient kings and their mystical time and beliefs. The durbar square contains many important Hindu temples and statues such as Kal Bhairab, Swyat (White) Bhairb, and Lord Shiva. The main attraction for tourists contains unique and intriguing Kumari Chowk. This is an ancient and ornate house where resides in the Living Goddess. The young girl has chosen through an ancient and mystical selection process from the Newar community to become the human incarnation of the Hindu mother goddess, Durga. At the Kumari courtyard the right time is in the afternoon you may see a brief glimpse of the Goddess at her window.

Swayambhunath (Monkey Temple): Swayambhunath stupa complex that sits atop a high hill overlooking Kathmandu and the entire Kathmandu Valley with Mountain ranges on the north side. Swayambhunath is probably the most sacred Buddhist pilgrimage site in Nepal. It is another famous tourist destination and holiest Buddhist and Hindu pilgrims. This temple also called the Monkey temple due to the lots of monkeys and they have their swimming pool. This is a wonderful place to catch your breath and observe the sunset, start to understand the deep importance of Budd]p-

hist belief to the people. It consists of a very large white stupa with the all-seeing-eyes, it believes the love and peace of Lord Buddha and many small stupas and beautifully carved stone shrines on the top of the hill. If you feel more energetic then you might also like to try some or all of the 350 steps or more that lead all the way from the eastern part from the temple called Bhagwan pau (God Feet)up to your Swayambhunath stupa vantage point.
Day 3 Day 3: Fly From Kathmandu To Lukla (2860M) And Trek To Phakding (2610M) 3-4 Hours. (B/L/D)
12:00 am - 11:59 pm

Day 3: Fly From Kathmandu To Lukla (2860M) And Trek To Phakding (2610M) 3-4 Hours. (B/L/D)

After breakfast, we will be taken to the domestic terminal of TIA for an early morning flight to Lukla. After flying above the breathtaking green and white mountains, we reach Tenzing-Hillary Airport at Lukla. This is one of the most beautiful air routes in the world culminating in a landing on a hillside surrounded by high mountains.

Upon our arrival at Lukla, we meet our other crew members and after some packing and arrangements, we start our trek through the prosperous village of Lukla until we reach Phakding. To assist in acclimatization, we only have a short hike today. However, if interested in additional activities, we can take a side trip to a nearby monastery. Overnight in Phakding.
Day 4 Day 4: Trek From Phakding To Namche Bazaar (3446M) 6-7 Hours. (B/L/D)
12:00 am - 11:59 pm

Day 4: Trek From Phakding To Namche Bazaar (3446M) 6-7 Hours. (B/L/D)

After breakfast, we walk through beautiful pine forests and then along Dudh Koshi River ending our nature-filled journey at Namche Bazaar. After walking for almost over an hour, we come across the glistening Mt. Thamserku (6,608m) on our right and also experience the serenity of pine, fir, and juniper forests throughout our journey.

If the weather is clear, we may even catch a glimpse of Mt. Everest peering over the Lhotse-Nuptse ridge. We continue walking until we reach the entrance to Sagarmatha National Park, Namche Bazaar, the gateway to Mt. Everest, and the main trading center of this region. On this day we cross five suspension bridges, the last one also known as the Hillary Bridge being the highest. It is an uphill walk from Hillary Bridge to Namche Bazaar. Overnight in Namche Bazaar.
Day 5 Day 5: Acclimatization Day Visit Khumjung Village, Hotel Everest View (3880M). (B/L/D)
12:00 am - 11:59 pm

Day 5: Acclimatization Day Visit Khumjung Village, Hotel Everest View (3880M). (B/L/D)

This is the day set aside for acclimatization. Health experts recommend that we stay active and move around even during the rest day instead of being idle. There are a few options set aside for this day. We can either stroll around Namche’s quaint villages or come in contact with the Sherpa people and their rich culture, or we can hike up to the Hotel Everest view and enjoy an up-close view of the mighty Everest.

While in the Namche village or upon returning from the hike to the Everest View Hotel, trekkers may also visit the local museum containing exhibits displaying the area’s native flora and fauna as well as the history of the Mount Everest region.

For trekkers who want to hike for a little longer, a hike to Khumjung village (5-6 hours) may also be an option. While in the village we can visit the Edmund Hillary School and Khumjung Monastery (a monastery famous for housing the head of the Yeti!). Overnight in Namche Bazaar.
Day 6 Day 6: Trek From Namche Bazaar To Tengboche (3860M) 5 -6 Hours. (B/L/D)
12:00 am - 11:59 pm

Day 6: Trek From Namche Bazaar To Tengboche (3860M) 5 -6 Hours. (B/L/D)

After breakfast, we trek towards Tengboche. It is an easy walk from Namche to Phunki. Upon reaching Phunki, we ascend towards Tengboche, a village that houses the very famous Tengboche monastery which is the largest monastery of the Everest region.

Located amidst the Sagarmatha National Park (a UNESCO World Heritage Site of "outstanding universal value”), it is draped with the panoramic 360-degree view of the Himalayas, including Mt. Everest, Nuptse, Lhotse, Ama Dablam, and Thamserku. The monastery opens at 3:00 pm so if we are lucky we might just be able to witness a religious ceremony. Overnight in Tengboche.
Day 7 Day 7: Trek From Tengboche To Pheriche (4200M) 4 -5 Hours. (B/L/D)
12:00 am - 11:59 pm

Day 7: Trek From Tengboche To Pheriche (4200M) 4 -5 Hours. (B/L/D)

With the Himalayas as its backdrop, the monastery in Tengboche is in an excellent location. We visit the monastery in the morning and enjoy taking pictures of the monastery and the amazing landscape. We descend for about half an hour through a forest before crossing a river.

Next, we trek uphill and notice that as we climb higher, the landscape becomes drier. We walk past a traditional Sherpa village of Pangboche before reaching Pheriche, a beautiful village located on a riverside. Here, we will also see a small helipad that is used for helicopter rescues during emergencies. We may even take a class with a mountain specialist in a medical clinic at Pheriche. Overnight in Pheriche.
Day 8 Day 8: Trek From Pheriche To Lobuche (4910M) 5-6 Hours. (B/L/D)
12:00 am - 11:59 pm

Day 8: Trek From Pheriche To Lobuche (4910M) 5-6 Hours. (B/L/D)

After breakfast, we start with an easy walk towards Dugla. Next, we trek up the steep terminal moraine of the Khumbu Glacier and then pass through the boulder-strewn slopes as we ascend Chupki Lhara where we find an array of stones with prayer flags used as memorials to Scott Fischer (American mountaineer) and 10-time Everest summiteer Babu Chiri Sherpa (Nepalese mountain guide) who perished on a mission to climb Everest.

The trail then continues to the Khumbu Glacier moraine and we find ourselves facing several great peaks - Khumbutse, Lingtren, Pumori, and Mahalangur Himal. Overnight in Lobuche.
Day 9 Day 9: Trek From Lobuche To Gorakshep (5160M) Via Ebc (5360M) 6-7 Hours. (B/L/D)
12:00 am - 11:59 pm

Day 9: Trek From Lobuche To Gorakshep (5160M) Via Ebc (5360M) 6-7 Hours. (B/L/D)

We take the trail to Everest Base Camp through the once vast Gorak Shep Lake. Continuing straight ahead, we come across the Indian army mountaineers’ memorials. The path from here can be misleading; hence it is important that we follow our lead Sherpa diligently. The walk is strenuous due to the thin air at a high altitude.

We pass through rocky dunes, moraine, and streams before reaching the Everest Base Camp. Upon reaching the Everest Base Camp, we see tents of mountaineers that stand out in bright colors against the monotony of gray surroundings (especially in the spring). Nuptse, Khumbuste, and Pumori are the mountains we can view from the base camp. We get back to Gorak Shep for a good night’s rest. Overnight in Gorakshep.
Day 10 Day 10: Trek From Gorakshep To Lobuche Via Kalapatthar (5545M) 6-7 Hours. (B/L/D)
12:00 am - 11:59 pm

Day 10: Trek From Gorakshep To Lobuche Via Kalapatthar (5545M) 6-7 Hours. (B/L/D)

We prepare for an early morning departure, amid pre-dawn darkness and cold temperatures (-10 to -14 c). Plus, there is always the potential for chilly winds which are quite common. Familiar peaks such as Lingtren, Khumbutse, and Changtse tower to the east even as Everest begins to reveal itself. But, it is upon reaching Kala Patthar that we get to see360 degree up-close and formidable views of Mt. Everest.

We take pictures, enjoy the magnificent mountain panorama, and then return back to Lobuche for a good night’s rest. Overnight in Lobuche.
Day 11 Day 11: Trek From Lobuche To Chhukung (4730M) 5-6 Hours. (B/L/D)
12:00 am - 11:59 pm

Day 11: Trek From Lobuche To Chhukung (4730M) 5-6 Hours. (B/L/D)

After breakfast, we trek via Khumbu Glacier to Kongma La Base Camp (5,000m/16,404ft). The ascent to the Kongma La pass is the most difficult part of our trek today. In the Kongma La, we see cairn wrapped in prayer flags to mark the pass.

Then we descend gradually to Imja Khola valley, followed by another descent to Chhukung, a small summer settlement. After reaching Chhukung we will also check our equipment in order to get ready for our ultimate climb. Overnight in Chhukung.
Day 12 Day 12: Trek From Chukung To Island Peak Base Camp (5200M) 3-4 Hours. (B/L/D)
12:00 am - 11:59 pm

Day 12: Trek From Chukung To Island Peak Base Camp (5200M) 3-4 Hours. (B/L/D)

The trek to Island Peak Base Camp is on a fairly steep trail. First, we climb south then turn east to the mainline of the valley. We then walk on a winding path below the southern flank of the moraine from the Lhotse Glacier. Next, we continue walking on a pleasant trail along a streamside.

The route to the Amphu Labtsa lies to the southeast. A crisscross route through the Imja and Lhotse glacier moraines leads to a wide valley flanking the SW side of Island Peak. Overnight at Island Peak Base Camp.
Day 13 Day 13: Pre Climb Training On Island Peak Base Camp (5200M). (B/L/D)
12:00 am - 11:59 pm

Day 13: Pre Climb Training On Island Peak Base Camp (5200M). (B/L/D)

We begin our pre-climb training today after breakfast. Our guides will provide training on peak climbing techniques and the proper ways of using climbing gear such as the ice axe, climbing boots, and crampons, harness, ascender, etc.

The training will also include using ropes to go up and down. Although it is not mandatory to have prior training for Island Peak Climbing, we strongly believe that some training experience will boost your confidence and climbing skills to increase the chances of scaling the summit as well as to fully enjoy the experience. We can spend the rest of the day hiking to high camp and back or resting for the next day’s climb. Overnight at the base camp.
Day 14 Day 14: Island Peak Base Camp To Island Peak Summit (6189M) Back To Base Camp 10-12 Hours. (B/L/D)
12:00 am - 11:59 pm

Day 14: Island Peak Base Camp To Island Peak Summit (6189M) Back To Base Camp 10-12 Hours. (B/L/D)

We wake up early today at around 12 to 1 am and have our breakfast before beginning our climb. It is important we reach the summit before noon because in the afternoon the strong winds in the highlands might become a barrier to a successful summit.

The trail moves up beyond the base camp for several hundred meters before striking off the steep hillside. Initially sandy, the path soon turns to grass before becoming boulder-strewn. As we climb up the hill, we will see that the slope narrows, and the trail enters a steep rock channel. We climb the rock gully. This is not difficult, but there are several short rock steps to climb before we emerge on the right side of the gully.

The route then follows a ridgeline, which leads to an exhilarating and exposed traverse onto the snout of the summit glacier. The guides will fix a rope when required. A steep snow slope leads us onto the summit ridge. Both fixed rope and man rope will be used during the climb for safety. We use fixed rope after successfully climbing on rock. The length of the rope will usually be 350 m. However, the length depends on the time of the season and the crevasses.

There are two newly formed crevasses which are approximately 3 and 4 meters long. We will be using ladders to cross them. After enjoying the summit views and taking pictures, we descend all the way to Island Peak Base Camp where some of our crew are waiting for us. We celebrate on our successful Island Peak climb.
Day 15 Day 15: Trek From Island Peak Base Camp To Pangboche (3985M) 5-6 Hours. (B/L/D)
12:00 am - 11:59 pm

Day 15: Trek From Island Peak Base Camp To Pangboche (3985M) 5-6 Hours. (B/L/D)

Today’s walk will be much easier as we descend to the lower altitudes. Following the same route back through the wide valley of Khumbu Khola, we pass through the beautiful Sherpa villages, Orsho and Shomare. We can also take a different trail to visit the Gompa in Upper Pangboche, which is believed to be the oldest in the Khumbu region, or take the regular trail to reach Pangboche.

Pangboche is a scenic village surrounded by Everest to its north, Ama Dablam, Thamserku, and Kangtaiga to the east, the Kongde range to the south, and the Imja Tse River flowing through the wide fertile valley.
Day 16 Day 16: Trek From Pangboche To Namche Bazaar (3440M) 4-5 Hours. (B/L/D)
12:00 am - 11:59 pm

Day 16: Trek From Pangboche To Namche Bazaar (3440M) 4-5 Hours. (B/L/D)

From Pangboche we retrace our steps down to the Imja Khola and up through the forest to Tengboche. If interested, we can also visit nuns at the Tengboche monastery. After lunch at Tengboche, we continue through the hillside blanketed by rhododendron and juniper trees. After crossing the bridge over the Dudh Koshi River, our trail follows the Dudh Koshi gorge descending rapidly through the pine forests before reaching Sansa.

We keep a lookout for wildlife such as mountain goats, snow leopards, colorful pheasants, etc., while passing through the forest. After passing a Chorten, we reach the army camp at Namche Bazaar. Overnight in Namche Bazaar.
Day 17 Day 17: Trek From Namche Bazaar To Lukla (2860M) 5-6 Hours. (B/L/D)
12:00 am - 11:59 pm

Day 17: Trek From Namche Bazaar To Lukla (2860M) 5-6 Hours. (B/L/D)

The trail descends steeply downward so we need to walk cautiously as our shaky legs continuously battle the rocky terrain. After crossing the suspension bridges over the fast-flowing Dudh Koshi and its tributaries, the trail becomes more level and natural. After our arrival in Lukla, we stretch those sore legs and recall the experiences of the last couple of weeks. Overnight in Lukla.
Day 18 Day 18: Fly From Lukla To Kathmandu. (B/D)
12:00 am - 11:59 pm

Day 18: Fly From Lukla To Kathmandu. (B/D)

After breakfast, you head towards the airport to fly to Kathmandu. This day is free for you. After reaching Kathmandu, we can take a rest or do some souvenir shopping. Evening you can do shopping in Thamel for your friends & family. Evening farewell dinner at an authentic Nepalese restaurant with a cultural performance.
Day 19 Day 19: Departure To Airport. (B)
12:00 am - 11:59 pm

Day 19: Departure To Airport. (B)

A representative from Himalayan Adventure Treks and Tours will take you to the airport, approximately 3 hours before your scheduled flight. On your way home you’ll have plenty of time to plan your next adventure in the wonderful country of Nepal.

+16

19 days tour

Island Peak Climbing & Everest Base Camp Trek

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Itinerary of your trip Island Peak Climbing & Everest Base Camp Trek

Day 1: Arrival At Kathmandu Airport. (1,300M)

Day 2: Full Day Kathmandu Valley Sightseeing And Trip Preparation Day. (B)

Day 3: Fly From Kathmandu To Lukla (2860M) And Trek To Phakding (2610M) 3-4 Hours. (B/L/D)

Day 4: Trek From Phakding To Namche Bazaar (3446M) 6-7 Hours. (B/L/D)

Day 5: Acclimatization Day Visit Khumjung Village, Hotel Everest View (3880M). (B/L/D)

Day 6: Trek From Namche Bazaar To Tengboche (3860M) 5 -6 Hours. (B/L/D)

Day 7: Trek From Tengboche To Pheriche (4200M) 4 -5 Hours. (B/L/D)

Day 8: Trek From Pheriche To Lobuche (4910M) 5-6 Hours. (B/L/D)

Day 9: Trek From Lobuche To Gorakshep (5160M) Via Ebc (5360M) 6-7 Hours. (B/L/D)

Day 10: Trek From Gorakshep To Lobuche Via Kalapatthar (5545M) 6-7 Hours. (B/L/D)

Day 11: Trek From Lobuche To Chhukung (4730M) 5-6 Hours. (B/L/D)

Day 12: Trek From Chukung To Island Peak Base Camp (5200M) 3-4 Hours. (B/L/D)

Day 13: Pre Climb Training On Island Peak Base Camp (5200M). (B/L/D)

Day 14: Island Peak Base Camp To Island Peak Summit (6189M) Back To Base Camp 10-12 Hours. (B/L/D)

Day 15: Trek From Island Peak Base Camp To Pangboche (3985M) 5-6 Hours. (B/L/D)

Day 16: Trek From Pangboche To Namche Bazaar (3440M) 4-5 Hours. (B/L/D)

Day 17: Trek From Namche Bazaar To Lukla (2860M) 5-6 Hours. (B/L/D)

Day 18: Fly From Lukla To Kathmandu. (B/D)

Day 19: Departure To Airport. (B)

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