Meals

Three daily meals (breakfast, lunch and dinner) during the trek.

Guide

One highly experienced, helpful and friendly guide and their food, accommodation, salary and equipment. Insurance for all staff.

Transport

Both way transportation for Kathmandu-Pokhara-Kathmandu by Tourist Bus. Both way private transportation service between Pokhara and Nayapul (before and after the trek) Nayapul to matque to nayapul transportation by Bus. Airport picks up by private car.

Flights

Round trip flight Kathmandu – Lukla / Lukla – Kathmandu including departure taxes.

Accommodation

Best available twin sharing lodge for accommodation during the trek. Three nights’ accommodation in Kathmandu with breakfast. Two night’s hotel in Pokhara with breakfast.

Others

Sagarmatha National Park Permit fee Down jacket, sleeping bag and all necessary trekking gears TIMS Fee- Trekkers’ Information Management System (Please bring 2 passport size photos for permit) Annapurna Conservation Area Permit (ACAP) Fee. Trekkers Information Management System (TIMS) card fee. All government, Local taxes, and official Expenses Assistance in arranging rescue operation in case of complicated health condition (funded by travel insurance)

Not included:

Insurance

Personal Travel Insurance

Others

Nepal Entry Visa Fees for multiple Entries on arrival at Tribhuvan International Airport- (15 days - $25-30, 30 days- $40-50 and 90 days- $100-110) Excess baggage charges (Limit is 9kg per Person) Extra night accommodation in Kathmandu due to early arrival or late departure, early return from the trek. Personal expenses (shopping, snacks, boil bottled water, hot and cold drinks, hot shower, Alcohol, Wi-Fi, telephone call, battery re-charge fee), extra porters, etc Personal clothing and gear Travel insurance which has to cover emergency high-altitude rescue and evacuation compulsory Tips for guide and porters (Recommended by the Culture) Additional costs or delays caused by out of management control, for example, landslide, weather condition, itinerary modifications due to safety concerns, illness, change of government policies, strikes etc. All the costs and expenses which are not listed in "cost includes" will be counted as excludes Please be advised that if you need to return early from the trek due to reasons such as sickness, unfavorable weather conditions, personal issues, itinerary modifications, or any other unforeseen circumstances, the following conditions apply: - Any payments made for flights, hotel accommodations, mountain room bookings, meals, and related expenses are nonrefundable. - You will be required to cover the costs of hotel stays, meals, and other expenses in Kathmandu independently. Additionally, please note that during the months of March to May and September to November, all flights will depart from Ramechhap. It will be necessary for you to make a 4-5 hour drive from Kathmandu to Ramechhap in order to catch your flight. Kindly consider these terms and arrangements carefully before commencing your trek. Should you have any inquiries or require further information, please do not hesitate to contact us for assistance. Your cooperation and understanding are greatly appreciated.

Optional

Sherpa Trekking porter (One porter for two peoples) if required we will provide but the price will be Extra USD 18 per Day.

Start planning your experience

Day 1 Day 1: Arrival In Kathmandu And Transfer To Hotels.
12:00 am - 11:59 pm

Day 1: Arrival In Kathmandu And Transfer To Hotels.

On arrival at Kathmandu Airport a staff member from Sherpa Expedition Teams will meet you at the airport and take you to your hotel. Our representative will give you a briefing on what to expect on the trek. You will stay here overnight at a hotel in Thamel – the tourist hub of Kathmandu.
Day 2 Day 2: Fly To Lukla (2,830 M) And Trek To Phakding (2,640 M) 5-6 Hours.
12:00 am - 11:59 pm

Day 2: Fly To Lukla (2,830 M) And Trek To Phakding (2,640 M) 5-6 Hours.

This morning we head to the domestic terminal of Kathmandu airport. The flight from Kathmandu to Lukla takes around 35 minutes allowing you time to view the spectacular Himalayan peaks. Today we have an easy trek passing a Kani (ceremonial gatehouse) and then descend and head to just above Kyangma village. Next we head to Cheplung village where the trail passes through a forest near the Dudh Koshi River. After crossing the suspension bridge we climb over the ridge to Ghat Village and then pass some Mani walls, Chortens and prayer wheels. A short time later we arrive at Phakding.
Day 3 Day 3: Trek To Namche Bazaar (3,440 M) 5-6 Hours.
12:00 am - 11:59 pm

Day 3: Trek To Namche Bazaar (3,440 M) 5-6 Hours.

Today we cross several suspension bridges over the Dudh Kosi River before heading through Tok-Tok, Benkar, and Monjo before coming to the entrance of Sagarmatha National Park where you will be asked to buy a trekking permit. After following the river bed for several hours, and after the last Hillary suspension bridge, there is a steep climb up to Namche Bazaar. Namche Bazaar has a good selection of restaurants, an internet café, pubs, post office, ATM and banks.
Day 4 Day 4: Acclimatization Day At Namche Bazzar.
12:00 am - 11:59 pm

Day 4: Acclimatization Day At Namche Bazzar.

Health specialists recommend we stay active during the rest day. We have set aside two days for acclimatization that is necessary before ascending higher. We have several options open to us and can trek to Thame or visit Khunde Village. Alternatively, we can explore Namche Bazaar and check out the weekly market that takes place on Friday evening and on Saturday morning. Your guide can also take you to the Tourist Visitor Center located near to the headquarters of the Sagarmatha National Park that has an interesting display of equipment and relics of the first Everest climbers. You can also learn something about the flora and fauna of the region.
Day 5 Day 5: Trek To Tengboche (3,867 M) 5-6 Hours.
12:00 am - 11:59 pm

Day 5: Trek To Tengboche (3,867 M) 5-6 Hours.

Today we follow the raging glacier waters of the Dudh Kosi River as it cascades down from the mountains. The trail also offers some outstanding mountain views as we gradually ascend to 3860m at Tengboche Village, well known for its attractive wall hangings and 6 meter Buddha, Tibetan musical instruments and vibrant Lama Robes. A highlight of visiting Tengboche will be the evening prayer at the monastery that is soothing to your soul.
Day 6 Day 6: Trek To Dingboche (4,400 M) 5-6 Hours.
12:00 am - 11:59 pm

Day 6: Trek To Dingboche (4,400 M) 5-6 Hours.

Today we have an easy trek to Dingboche – except for the last leg where we have to climb a steep hill which reminds us that we are at higher altitudes, thus making it more tiring. We initially pass through the villages of Somare (4010m) and Orsho. We will then come to a fork in the trail and take the left trail that heads to Pheriche Village and then cross a bridge before that steep exhausting climb to Dingboche Village (4410m) where we will stay overnight.
Day 7 Day 7: Acclimatization Day At Dingboche.
12:00 am - 11:59 pm

Day 7: Acclimatization Day At Dingboche.

Today is also set aside to acclimatize before heading to higher altitudes. To stay active we will climb 400 metres to Nangkartshang Gompa located on a ridge just to the north of Dingboche Village. From here we have some breathtaking views of Mt. Makalu (8,463m), the world’s fifth highest mountain, as well as Mt. Ama Dablam. If you have the energy then we can trek up to the summit at Nangkartshang (5090m).
Day 8 Day 8: Trek To Lobuche (4,930 M) 5-6 Hours.
12:00 am - 11:59 pm

Day 8: Trek To Lobuche (4,930 M) 5-6 Hours.

This morning we head to Dughla Village and then cross a steep moraine at the base of the Khumbu Glacier and across boulder scattered slopes. We continue on and climb up to Chupki Lhara that has a variety of stones with prayer flags placed around them as a memorial to climbers Scott Fischer (American) and ten time Everest summiteer Babu Chiri Sherpa (Nepalese guide) who died while attempting to climb Everest. As we head to the Khumbu Glacier moraine a number of massive peaks are directly in front of us: Khumbutse, Lingtren, Pumori and Mahalangur Himal. This scene will leave you stunned! We will stay here overnight.
Day 9 Day 9: Trek To Everest Base Camp (5364 M) And Back To Gorakshep (5,180 M) 6-7 Hours.
12:00 am - 11:59 pm

Day 9: Trek To Everest Base Camp (5364 M) And Back To Gorakshep (5,180 M) 6-7 Hours.

We gradually head to higher elevations passing Gorak Shep Lake and then come to a memorial that honors Indian mountaineers who have died on Mt. Everest. Walking now is more physically exhausting as a result of the thinner air at this higher altitude. The trail has rocks, moraine and streams to cross before reaching EBC. The first thing we notice on arrival at EBC is the colorful display of colorful tents of the mountaineers waiting for the right conditions before attempting an ascent of the summit. From EBC we can clearly see Nuptse, Khumbutse and Pumori and the snow glistening on their peaks. After a rest and look around EBC we return to Gorak Shep for the night.
Day 10 Day 10: Hike Up To Kalapathar (5,550 M) Trek To Pheriche (4,240M) 7-8 Hours.
12:00 am - 11:59 pm

Day 10: Hike Up To Kalapathar (5,550 M) Trek To Pheriche (4,240M) 7-8 Hours.

We head out in pre-dawn darkness in freezing temperatures and head to Kala Patthar. There is also the possibility of strong winds that will add the chill factor. In the east are the peaks of Lingtren, Khumbutse, and Changtse. Everest also starts to appear on the skyline. Once at the summit of Kala Patthar we will be elated as we take in the 360 degree views and Mt. Everest that appears right before your eyes. Now is the time to have your camera out and to take some great photos of Everest. We will then head back to Pheriche for the night.
Day 11 Day 11: Trek To Namche (3,440M) 5-6 Hours.
12:00 am - 11:59 pm

Day 11: Trek To Namche (3,440M) 5-6 Hours.

Today we head back to the Imja Khola (river) and then ascend through the forest to Tengboche. We will also visit the Tengboche Monastery – home to Buddhist nuns. This is also a great place for a lunch break before crossing a hillside strewn with juniper and rhododendron trees. We then cross a bridge over the Dudh Koshi River and then head down a steep slope through the gorge and pine trees to Sansa Village. In this section of the trail you may see numerous animals, such as mountain goats, snow leopards (elusive) and the vivid colored pheasants – Nepal’s national emblem. Just prior to reaching Namche Bazaar we pass a chorten and then the army camp before arriving at Namche Bazaar.
Day 12 Day 12: Trek To Lukla (2,804 M) 7-8 Hours.
12:00 am - 11:59 pm

Day 12: Trek To Lukla (2,804 M) 7-8 Hours.

This is our final day on this leg of the adventure as we return to Phakding. We should arrive at Lukla with time to explore the village and nearby hillsides. This evening you may decide to party a little and have a celebratory drink!
Day 13 Day 13: Fly Back To Kathmandu (1,350M) 30 Minutes Flight.
12:00 am - 11:59 pm

Day 13: Fly Back To Kathmandu (1,350M) 30 Minutes Flight.

From Lukla we take an early morning flight back to Kathmandu with some amazing mountain views.
Day 14 Day 14: Drive From Kathmandu To Pokhara (860M) 6-7 Hours.
12:00 am - 11:59 pm

Day 14: Drive From Kathmandu To Pokhara (860M) 6-7 Hours.

Today we head out on the second leg of our journey and have 6 to 7 hour drive to the Pokhara Valley and its beautiful Phewa Tal (lake). After checking in to your hotel close to Phewa Tal there is time to explore Lakeside with its many shops, bars and restaurants.
Day 15 Day 15: Drive From Pokhara To Matque By Jeep-And Trek To Chomrong (1,951 M) 5-6 Hours.
12:00 am - 11:59 pm

Day 15: Drive From Pokhara To Matque By Jeep-And Trek To Chomrong (1,951 M) 5-6 Hours.

Today we travel by jeep to Nayapul and then begin the trek by following along the banks of the Modi Khola (river) until we reach Birethanti Village (1,015m). We will then follow the north bank of the Burundi Khola before climbing up through the valley to Hille (1,495m). We will soon arrive at Chomrong where we will stay the night.
Day 16 Day 16: Trek From Chhomrong To Himalaya (2,920 M) 5-6 Hours.
12:00 am - 11:59 pm

Day 16: Trek From Chhomrong To Himalaya (2,920 M) 5-6 Hours.

Today the trail descends to Chomrong Khola (river) and to Khuldighar (2,380m) where there used to be an ACAP (Annapurna Conservation Area) check point. We head down to the bottom of the gorge keeping to the west side of the river. We walk through bamboo and then climb up the steep stairs to Dovan. We will stay here overnight at a guesthouse.
Day 17 Day 17: Trek From Himalaya Hotel To Annapurna Base Camp – Abc (4,130 M) 5-6 Hours.
12:00 am - 11:59 pm

Day 17: Trek From Himalaya Hotel To Annapurna Base Camp – Abc (4,130 M) 5-6 Hours.

Today we ascend to ABC and pass Hinko Cave, Deurali, and Machapuchare Base Camp before arriving at Annapurna Base Camp (ABC) (4,130m). At this altitude you will have amazing clear and unobstructed views over the surrounding peaks. This is an opportunity to get your camera out! We will stay here at a guesthouse overnight.
Day 18 Day 18: Trek From Annapurna Base Camp To Bamboo (2,050 M) 5-6 Hours.
12:00 am - 11:59 pm

Day 18: Trek From Annapurna Base Camp To Bamboo (2,050 M) 5-6 Hours.

We descend today following the same route we took getting to ABC, descending an incredible 1,700m to the banks of the Modi Khola (river) and then on to Bamboo (2,345m) where we will stay at a guesthouse for the night.
Day 19 Day 19: Trek From Bamboo To Jhinu Danda (1,750M) 5-6 Hours.
12:00 am - 11:59 pm

Day 19: Trek From Bamboo To Jhinu Danda (1,750M) 5-6 Hours.

There is a very steep descent to Chomrong and to Jhinu Danda where we can relax in the therapeutic hot springs. We will stay here overnight at a guesthouse. We will head back on the trail back to Chomrong passing Khuldighar and then on through rhododendron and bamboo forests.
Day 20 Day 20: Trek From Jhinu Danda To Matque & Drive To Pokhara (8,50M) 5-6 Hours.
12:00 am - 11:59 pm

Day 20: Trek From Jhinu Danda To Matque & Drive To Pokhara (8,50M) 5-6 Hours.

From Jhinu Danda we follow the trail along the banks of the Modi Khola for around 4.5 hours until we reach Birethanti. The trek today is considered to be the most enjoyable of the entire trek. It is more like a gentle walk than what we have previously been used to. Once we reach Nayapul we drive back to Pokhara. After we have checked in at the hotel we plan to take a boat trip to Barahi Temple, located on a small island in the middle of Phewa Tal (lake). We will stay here overnight at a hotel.
Day 21 Day 21: Drive Back To Kathmandu (1,350M) 6-7 Hours.
12:00 am - 11:59 pm

Day 21: Drive Back To Kathmandu (1,350M) 6-7 Hours.

The next morning we head back to Kathmandu. Along the way you will have time to look back on your trek to Annapurna Base Camp, while comprising a wish list of places to visit next in Nepal. There is of course, a Chitwan jungle safari tour, plummeting down the rapids on a rafting adventure, mountain biking, or a guided shopping tour of Kathmandu. We will take you to your hotel after our arrival in Kathmandu.
Day 22 Day 22: Transfer To The International Airport For Your Final Departure.
12:00 am - 11:59 pm

Day 22: Transfer To The International Airport For Your Final Departure.

Our representative will transfer you to Kathmandu International Airport at least three hours prior to your departure.

+19

22 days tour

Everest And Annapurna Base Camp Trek

This tour includes:

Not included:

Start planning your experience

Itinerary of your trip Everest And Annapurna Base Camp Trek

Day 1: Arrival In Kathmandu And Transfer To Hotels.

Day 2: Fly To Lukla (2,830 M) And Trek To Phakding (2,640 M) 5-6 Hours.

Day 3: Trek To Namche Bazaar (3,440 M) 5-6 Hours.

Day 4: Acclimatization Day At Namche Bazzar.

Day 5: Trek To Tengboche (3,867 M) 5-6 Hours.

Day 6: Trek To Dingboche (4,400 M) 5-6 Hours.

Day 7: Acclimatization Day At Dingboche.

Day 8: Trek To Lobuche (4,930 M) 5-6 Hours.

Day 9: Trek To Everest Base Camp (5364 M) And Back To Gorakshep (5,180 M) 6-7 Hours.

Day 10: Hike Up To Kalapathar (5,550 M) Trek To Pheriche (4,240M) 7-8 Hours.

Day 11: Trek To Namche (3,440M) 5-6 Hours.

Day 12: Trek To Lukla (2,804 M) 7-8 Hours.

Day 13: Fly Back To Kathmandu (1,350M) 30 Minutes Flight.

Day 14: Drive From Kathmandu To Pokhara (860M) 6-7 Hours.

Day 15: Drive From Pokhara To Matque By Jeep-And Trek To Chomrong (1,951 M) 5-6 Hours.

Day 16: Trek From Chhomrong To Himalaya (2,920 M) 5-6 Hours.

Day 17: Trek From Himalaya Hotel To Annapurna Base Camp – Abc (4,130 M) 5-6 Hours.

Day 18: Trek From Annapurna Base Camp To Bamboo (2,050 M) 5-6 Hours.

Day 19: Trek From Bamboo To Jhinu Danda (1,750M) 5-6 Hours.

Day 20: Trek From Jhinu Danda To Matque & Drive To Pokhara (8,50M) 5-6 Hours.

Day 21: Drive Back To Kathmandu (1,350M) 6-7 Hours.

Day 22: Transfer To The International Airport For Your Final Departure.

Experience Style

Accomodation level

Experience Type

Physical Rating

Age range

Who talk about us:

Best cities to travel to

America

Europe

Asia

Africa

Oceania