1 Week Buddhism Yoga Meditation Retreat With Monks

This tour includes:

Breakfast - Bread, Egg, Honey,...

Breakfast - Bread, Egg, Honey, peanut, Muesli, Yogurt, peanut, chia seed, raisin, coconut, dates, apple, banana, pomogranate, masala tea/milk tea

Lunch - Rice, lentils, 3...

Lunch - Rice, lentils, 3 different vegetables, papad, salad

Dinner - Veg momo, tomato...

Dinner - Veg momo, tomato onion sauce/ Beans soup, bread , salad/ Noddles

laundry

laundry

Buddhism , yoga and meditation...

Buddhism , yoga and meditation course

Coffee and/or Tea

Coffee and/or Tea

Not included:

airfare

airfare

Start planning your experience

 

About experience

Itinerary

You will learn Buddhism & practice yoga meditation on weekdays with experienced monk.
DAY 1
12:00 Check-in
13:30 Lunch
15:00 Rest
16:30 Orientation
18:00 Yoga Asana
19:00 Dinner
22:00 Sleep

Day 2
7:00 Yoga, pranayama & meditationn
9:00 Breakfast
11:00 Buddhism philosophy
12:00 Rest
14:00 Lunch
16:00 Yoga philosophy
18:00 yoga
19:00 Dinner
22:00 Silence

Day 3
7:00 Yoga, pranayama & meditationn
9:00 Breakfast
11:00 Buddhism philosophy
12:00 Rest
14:00 Lunch
16:00 Yoga philosophy
18:00 Yoga
19:00 Dinner
22:00 Silence

Day 4
7:00 Yoga, pranayama & meditationn
9:00 Breakfast
11:00 Buddhism philosophy
12:00 Rest
14:00 Lunch
16:00 Yoga philosophy
18:00 yoga
19:00 Dinner
22:00 Silence

Day 5
7:00 Yoga, pranayama & meditationn
9:00 Breakfast
11:00 Buddhism philosophy
12:00 Rest
14:00 Lunch
16:00 Yoga philosophy
18:00 Yoga
19:00 Dinner
22:00 Silence

Day 6
7:00 Yoga, pranayama & meditationn
9:00 Breakfast
11:00 Buddhism philosophy
12:00 Rest
14:00 Lunch
16:00 Yoga philosophy
18:00 Yoga
19:00 Dinner
22:00 Silence

Day 7
7:00 Yoga, pranayama & meditationn
9:00 Breakfast
11:00 Buddhism philosophy
12:00 Rest
14:00 Lunch
15:00 check out


Stop At:

• yoga & meditation retreat with monks, Swoyambhu Manjushree Galli, Kathmandu 44600 Nepal

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