Flights

● Domestic flight tickets from Kathmandu-Lukla-Kathmandu.

Insurance

● Staff costs include their salary, insurance, equipment, domestic airfare, and accommodation.

Guide

● An experienced, English-speaking, government-licensed trekking and tour guide.

Meals

● Breakfast in Kathmandu.

Accommodation

● 4-night stay in 4*Yatri Suites and Spa or similar in Kathmandu, including breakfast. ● Accommodation throughout the trek is on a room-only basis. ● Above mentioned the hotel accommodations as a basic twin-sharing.

Transport

● All land transportation by private vehicle.

Others

● Trekking permit, National Park entrance fee, and TIMS card. ● First-aid kit. ● Porter service (2 trekkers, 1 porter). ● All government and local taxes.

Not included:

Others

● Food, drink, and beverage bills. ● Personal expenses. ● Entrance fees for heritage sites (approx. $50 per person). ● Tipping (tips for guide, driver, and supporters). ● Travel insurance. ● International flights. ● Donations at temples, schools, monasteries, etc. ● Personal hiking gear and personal kits. ● Emergency rescue evacuation insurance of any kind. ● Any items that are not mentioned in the included section.

Start planning your experience

Day 1 Arrival In Kathmandu
12:00 am - 11:59 pm

Arrival In Kathmandu

Welcome to Kathmandu, Nepal! An Asian Heritage Treks & Travel representative welcomes you at the airport with your nameplate. After you arrive in Nepal, the driver will transfer you to the hotel. On the way from the airport to the hotel, you will pass by the Open Cremation Place (Pashupatinath temple), the Royal Palace Museum, i.e., Narayanhity, the Garden of Dreams, and reach the Thamel. Your hotel will be downtown at the tourist hub. Our representative will facilitate and discuss your travel itinerary. There will be enough time to stroll through the streets of Thamel.

Accommodation: an overnight stay in Yatri Suites and Spa or a similar one in Kathmandu.
Day 2 Sightseeing In Kathmandu
12:00 am - 11:59 pm

Sightseeing In Kathmandu

Our tour guide and private vehicle will be waiting to pick you up. You will begin by visiting the UNESCO World Heritage Site Kathmandu Durbar Square, where you can see typical wood-carved temples and buildings reflecting the ancient Kathmandu city, and then proceed to Swyambhunath, the Monkey Temple, where you can see religious harmony and tolerance between the Buddhist and Hindu religions, as well as enjoy a panoramic view of Kathmandu and the Himalaya ranges.

After that, you will visit the Pashupatinath Temple, which is one of Southeast Asia’s largest Hindu pilgrimage sites. Explore the surroundings, and you will be able to observe the Hindu people’s ritual body cremation ceremony on the banks of the holy Bagmati river. Then you’ll head to another UNESCO World Heritage Site, Boudhanath Stupa. It was built in 600 A.D. and is the world’s only stupa that reflects Buddhism. Explore the surroundings of Boudhanath Stupa, and then return to the hotel to rest.

Accommodation: an overnight stay in Yatri Suites and Spa or a similar one in Kathmandu.
Day 3 Kathmandu To Lukla And Lukla To Phakding (2860M)
12:00 am - 11:59 pm

Kathmandu To Lukla And Lukla To Phakding (2860M)

Take a scenic flight from Kathmandu Airport to Lukla, where your trekking journey begins. Ascend from Lukla to Phakding via the Dudh Koshi River trail. Trek through enchanting rhododendron forests, surrounded by the fragrant essence of evergreen oak. Pass through picturesque villages along the trail until you reach the charming town of Phakding.

Accommodation: an overnight stay in a local lodge.
Day 4 Phakding To Namche Bazaar (3480M) (5-6 Hours)
12:00 am - 11:59 pm

Phakding To Namche Bazaar (3480M) (5-6 Hours)

The trail will begin relatively simple but will gradually become more difficult. You will catch your first glimpse of Everest as you cross the mighty Dudh Koshi. As you go further, the trail will lead you to Monjo, where you can stop for lunch.

The next section of the trail will be more difficult. As we approach Namche, the trail becomes vertical and the altitude increases, causing shortness of breath. Instead of increasing the walking pace, one should take slow and steady steps.

You will make a pit stop at Namche Bazaar to spend the night. People from and around the Solukhumbu region gather in this area to do business. There are shops, restaurants, hotels, a bank, and internet services to help you stay in touch with your loved ones, friends, and relatives. Namche Bazaar provides an intriguing look into how people survive in the region.

Accommodation: an overnight stay in a local lodge.
Day 5 Rest At Namche Bazaar
12:00 am - 11:59 pm

Rest At Namche Bazaar

On the fifth day of the Three Passes Everest Trek, you can spend your time acclimatizing, relaxing, and exploring the surroundings. Most trekkers prefer to wake up before sunrise to take in the breathtaking views of Mount Everest, Thamserku, Amadablam, and other majestic peaks in Sagarmatha National Park. One can see the shadow of the giant Himalayas being projected onto the clouds above and truly appreciate their size. As an energy source, try salt-butter tea and champa, a type of barley commonly consumed by Sherpas in the region. The lively cultural Saturday market is worth a visit, as it is usually packed with traders desperate to sell their goods.

Accommodation: an overnight stay in a local lodge.
Day 6 Namche Bazaar To Thame (3750M) (5-6 Hours)
12:00 am - 11:59 pm

Namche Bazaar To Thame (3750M) (5-6 Hours)

We will leave early in the morning for Thame. One must be ready for drastic and rapid changes in climate and temperature. The sun will be bright one minute and pitch black the next. The first part of the trek is easy because it is relatively flat. However, the views will be outrageous.

After a few hours, you will arrive in Thame. In the nearby village of Nauje, there is a small monastery for Tibetan nuns. The monastery boasts a breathtakingly beautiful giant prayer wheel, carved and painted in vibrant Nepali colors. We’ll be having lunch near the monastery. We’ll go for a walk to gain some extra height and to help adjust to the altitude.

Accommodation: an overnight stay in an available lodge in Thame.
Day 7 Thame To Khumjung (3750M), (4-5-Hour Hike)
12:00 am - 11:59 pm

Thame To Khumjung (3750M), (4-5-Hour Hike)

We’ll start our trek to Khumjung early, climbing uphill to the monastery above Thame Village. If the weather is nice, you’ll be able to see a scene where the natural beauty of the majestic landscape meets the ancient Buddhist culture of the Sherpa people.

After the visit, you will return to Namche Bazaar and continue to Khumbila. As you approach Khumjung, the trail gradually widens and follows the mountain’s contour at a slight incline. This village is located at the foot of the sacred peak known as Khumbila. The monastery was founded around 340 years ago and is the home of a Yeti known as the Abominable Snowman. It’s a nice place to spend the night and a well-known destination for Edmund Hillary fans.

Accommodation: an overnight stay in an available lodge.
Day 8 Khumjung To Pangboche (3985M), (6-7-Hour Hike)
12:00 am - 11:59 pm

Khumjung To Pangboche (3985M), (6-7-Hour Hike)

Today, you’ll begin hiking along the old but still-used Everest Expedition Trail. You may come across some rich Himalayan wildlife, such as deer, pheasants, and monkeys. This trail also provides beautiful views of the mountain ranges and leads you up through the forest, which gives off a pleasant aroma of Juniper bushes. Finally, you will arrive at Pangboche and spend the night there.

Accommodation: an overnight stay in an available lodge.
Day 9 Pangboche To Dingboche (4410M), (6-7-Hour Hike)
12:00 am - 11:59 pm

Pangboche To Dingboche (4410M), (6-7-Hour Hike)

Today, we begin our journey towards Dingboche. Dingboche is at an elevation of 4410 meters, which means the trek will be challenging due to the altitude and the stone- and rock-filled trail. We will pass through forests with a variety of lush trees (birch, conifers, and rhododendrons) and encounter many yaks along the way. This picturesque trail descends to Deboche, crosses the suspension bridge over the Imja River’s surging white waters, and then ascends to Dingboche.

Soon after, a snow-white stupa with stunning all-seeing eyes mirrors the Amadablam; this is an excellent location for a photograph! The trail then gradually ascends to the village of Pangboche (3860m), where we climb above the tree line. Finally, we will arrive in Dingboche Valley after passing through numerous grazing lands with large yak populations.

Accommodation: an overnight stay in an available local lodge.
Day 10 Dingboche To Chhukung Village (4730M), (3-4-Hour Hike)
12:00 am - 11:59 pm

Dingboche To Chhukung Village (4730M), (3-4-Hour Hike)

After breakfast, as soon as you start walking, you will see amazing mountain scenery that you didn’t expect. You will climb up Chhukung Ri (5550m). Here, the view will be more rewarding than our efforts, as we find ourselves within access to beautiful peaks. The breath-taking views of Choyu (8201m), Pumori (7161m), the Lhotse Wall (8400m), Lhotse (8500m), Amadablam (6856m), Makalu (8481m), and Baruntse (7129m) will surprise us and prepare us well for what’s ahead.

Accommodation: an overnight stay in an available local lodge.
Day 11 Chhukung To Lobuche Via Kongma La (4900M), (7-8-Hour Hike)
12:00 am - 11:59 pm

Chhukung To Lobuche Via Kongma La (4900M), (7-8-Hour Hike)

Today’s walk is much longer than it was in previous years. We’ll cross the first pass, Kongma La (5400m). Then, we will begin our trail, ascending to the Niyang Khola Valley. A descent takes us to the edge of the world’s famous Khumbu Glacier, where the walk will gradually become easier as we cross it. After some time, you will arrive at Lobuche, which marks the end of today’s walk.

Accommodation: an overnight stay in an available local lodge.
Day 12 Lobuche To Dzongla (4830M), (7-8-Hours Hike)
12:00 am - 11:59 pm

Lobuche To Dzongla (4830M), (7-8-Hours Hike)

Today, you will trek down to Dzongla via a winding trail, which will take approximately 7 to 8 hours. Dzongla is a small settlement located below the Cho La Pass. On the way to Dzongla, you’ll see the beautiful Cho La Lake as well as the best views of Mt. Everest, Mt. Nuptse, Mt. Pumori, Mt. Amadablam, Mt. Thamserku, Mera Peak, and many other mountains.

Accommodation: an overnight stay in an available local lodge.
Day 13 Dzongla To Dragnag Via Cho La Pass (4700M/5368M), (7-8-Hour Hike)
12:00 am - 11:59 pm

Dzongla To Dragnag Via Cho La Pass (4700M/5368M), (7-8-Hour Hike)

Our journey heads towards the Cho La Pass (5368m), which is very vertical and a challenging climb that will take approximetly 3 hours over a rocky ridge before you reach the top of the pass. At the top, you will be amazed since you get to see the unbelievable scenic beauty of Amadablam, Thamserku, Taboche, Baruntse, and nearby Cholatse. After crossing the Cho La Pass, we hiked over the glacier across the snow and ice for about an hour. After lunch, we rest for some time and walk down for around 3 hours through the rocky path to Dragnag.

Accommodation: an overnight stay in an available local lodge.
Day 14 Dragnag To Gokyo (4790M), (7-8-Hour Hike)
12:00 am - 11:59 pm

Dragnag To Gokyo (4790M), (7-8-Hour Hike)

After breakfast, we start a 1.5-hour trek that begins uphill and will gradually become simpler. You will see breathtaking views of Gokyo Lake and its surroundings. After some rest at the Gokyo lodge, we’ll have a short climb to the ridge, from which you can enjoy the breathtaking views of the glacier and its small glacial lakes.

Accommodation: an overnight stay in an available local lodge in Gokyo.
Day 15 Rest In Gokyo
12:00 am - 11:59 pm

Rest In Gokyo

Today will be the best day of the entire trail! Although it is a rest day, you will enjoy Gokyo’s surroundings. Gokyo Ri, a hill on the north side of Dudh Pokhari at 5,360 meters, is accessible by hiking. It takes about 2–3 hours. The summit offers views of Choyu, Everest, Lhotse, Makalu, Cholatse, Taboche, and the Ngozumpa Glacier. Another option for spending the day is to hike up the Gokyo Valley, passing two or three more glacial lakes on the way to Choyu.

Accommodation: an overnight stay in an available local lodge.
Day 16 Gokyo To Renjo La Pass And Lungden (5415M/4380M), (4-5-Hours)
12:00 am - 11:59 pm

Gokyo To Renjo La Pass And Lungden (5415M/4380M), (4-5-Hours)

Today, we will start early and head up the upper trail west of Gokyo Lake to Renjo La Pass (5415m). After about 3 hours of climbing a steep sandy ridge, we will arrive at Renjo La, where you will have spectacular views of Everest, Lhotse, Cholatse, and Taboche, all of which are between 7000 and 8000 meters high. Continuing along the pass, we will follow a path of stone stairs to the south bank of the Angladumba Tsho, a small, serene lake. After another 4 hours of walking, we arrive at Lungdun (4380m).

Accommodation: an overnight stay in an available local lodge.
Day 17 Lungden To Namche Bazzar (3440M), (4-5 Hours)
12:00 am - 11:59 pm

Lungden To Namche Bazzar (3440M), (4-5 Hours)

After breakfast, your day starts with a walk downhill through the rhododendron forest. Once you get to the bottom of the hill, you cross the suspension bridge, and a steep climb through the pine and Juniper forest leads you to Khumjung. After some rest, you can explore Khumjung Village. The walk continues after lunch towards Namche Bazaar.

Accommodation: an overnight stay in a local lodge.
Day 18 Namche Bazzar To Lukla (2800M), (6-7 Hours)
12:00 am - 11:59 pm

Namche Bazzar To Lukla (2800M), (6-7 Hours)

After breakfast in a teahouse in Namche Bazaar, we’ll start our trek to Lukla. Lunch will be served along the way. After we arrive in Lukla, you will have time to rest and recharge. You can spend your time recollecting the journey you’ve taken over the last few days and sharing your experiences with other trekkers.

Accommodation: an overnight stay in a local lodge.
Day 19 Lukla To Kathmandu
12:00 am - 11:59 pm

Lukla To Kathmandu

After breakfast, you will fly back to Kathmandu. Flight times may vary depending on weather conditions. When your flight arrives at Kathmandu Airport, our representative will meet you and transfer you to your hotel in a private vehicle.

Accommodation: an overnight stay in Yatri Suites and Spa or a similar hotel in Kathmandu.
Day 20 Sightseeing In Bhaktapur, Patan And Kirtipur
12:00 am - 11:59 pm

Sightseeing In Bhaktapur, Patan And Kirtipur

Today, our guide will pick you up and drive you to Bhaktapur to visit Bhaktapur Durbar Square, a UNESCO World Heritage Site. Explore the surrounding area before visiting the Nyatapola Temple, one of Nepal’s largest temples. Explore the surrounding area before visiting the Nyatapola Temple, one of Nepal’s largest temples. You can also take a pottery-making class using traditional methods. You will visit Pottery Square. You can also take a pottery-making class using traditional pottering methods. You will learn how to design your pot, and once you have the basic shape hammered out, you can choose to decorate it with beautiful patterns and inscriptions.

Afterward, you’ll be driven to one of Kathmandu Valley’s earliest settlements, Patan Durbar Square, for sightseeing. You will also visit the Krishna Temple and Patan Durbar Square, both of which are UNESCO World Heritage Sites. Afterwards, visit the Patan Museum to learn more about Patan’s history and the kings who ruled it. Later, visit the Golden Temple, which is popular among both Hindus and Buddhists, as well as the Banglamukhi Temple. Then you will travel to Kirtipur, a historical town in the Newar community known for preserving its architecture and culture, as well as its natural beauty. In Kirtipur, you’ll pay a quick visit to sightseeing attractions like Bagh Bhairav Temple, Chilancho Stupa, Uma Maheshwar, and so on. This marks the end of your three-pass Everest Trek.

Accommodation: an overnight stay in Yatri Suites and Spa or a similar one in Kathmandu.
Day 21 Departure
12:00 am - 11:59 pm

Departure

Your trip will come to an end today. After breakfast, our representative will pick you up with a private van and drop you off at Kathmandu Tribhuvan International Airport approximately three hours before your scheduled flight back to your home or other destination.

Have a safe journey onward, and we look forward to welcoming you back in the future.

+18

21 days tour

Three Passes Everest Trek

This tour includes:

Not included:

Start planning your experience

Itinerary of your trip Three Passes Everest Trek

Arrival In Kathmandu

Sightseeing In Kathmandu

Kathmandu To Lukla And Lukla To Phakding (2860M)

Phakding To Namche Bazaar (3480M) (5-6 Hours)

Rest At Namche Bazaar

Namche Bazaar To Thame (3750M) (5-6 Hours)

Thame To Khumjung (3750M), (4-5-Hour Hike)

Khumjung To Pangboche (3985M), (6-7-Hour Hike)

Pangboche To Dingboche (4410M), (6-7-Hour Hike)

Dingboche To Chhukung Village (4730M), (3-4-Hour Hike)

Chhukung To Lobuche Via Kongma La (4900M), (7-8-Hour Hike)

Lobuche To Dzongla (4830M), (7-8-Hours Hike)

Dzongla To Dragnag Via Cho La Pass (4700M/5368M), (7-8-Hour Hike)

Dragnag To Gokyo (4790M), (7-8-Hour Hike)

Rest In Gokyo

Gokyo To Renjo La Pass And Lungden (5415M/4380M), (4-5-Hours)

Lungden To Namche Bazzar (3440M), (4-5 Hours)

Namche Bazzar To Lukla (2800M), (6-7 Hours)

Lukla To Kathmandu

Sightseeing In Bhaktapur, Patan And Kirtipur

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