Others

Airport pickups and drops in a private vehicle 3-star hotel accommodation in Kathmandu with breakfast Teahouse accommodation during the trek All meals (breakfast, lunch and dinner) during the trek Welcome and farewell dinners All ground transportation on a comfortable private vehicle as per the itinerary Domestic flights (Kathmandu-Nepalgunj-Jhupal round trip) Guided city tour in Kathmandu by private vehicle Entrance fees for sightseeing/monument visits as per the itinerary An experienced, English-speaking and government-licensed trek leader and assistant trek leader (4 trekkers = 1 assistant guide) Porter service (2 trekkers = 1 porter) Staff costs including their salary, insurance, equipment, domestic airfare, food and accommodation Down jacket and sleeping bag (to be returned after trip completion) Alpine Club of Himalaya’s trekking bag/duffel bag, t-shirt and trekking map are yours to take All necessary paperwork and trekking permits (National Park Permit, TIMS).And Special Permit for Dolpo Medical kit (carried by your trek leader) All government and local taxes

Not included:

Others

Nepalese visa fee Excess baggage charge(s) Extra night accommodation in Kathmandu because of early arrival, late departure, early return from mountain (due to any reason) than the scheduled itinerary Lunch and evening meals in Kathmandu as well as Entrance Fees International flights Travel and rescue insurance Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc) Tips for guide(s), porter(s) and driver(s)

Start planning your experience

Day 1 Day 1: Arrive In Kathmandu (1300M/4264Ft)
12:00 am - 11:59 pm

Day 1: Arrive In Kathmandu (1300M/4264Ft)

Upon arriving at Tribhuvan International Airport in Kathmandu, a representative from the Alpine Club of Himalaya (ACOH) will meet you and escort you to your hotel. You can take a rest or visit the ACOH office in the afternoon. In the evening, enjoy a welcome dinner hosted by ACOH, featuring delicious authentic Nepalese cuisine. You will stay overnight in Kathmandu.

(Included Meals: Dinner)
Day 2 Day 2: Kathmandu For Sightseeing And Trekking Preparation
12:00 am - 11:59 pm

Day 2: Kathmandu For Sightseeing And Trekking Preparation

After breakfast, you’ll embark on a guided tour of Kathmandu, visiting several historical and spiritual landmarks. Some of these sites are recognized as World Heritage Sites, including the historic Durbar Square, the sacred Hindu temple of Pashupatinath, the famous ’Monkey Temple’ (Swayambhunath), and the Buddhist shrine of Bouddhanath, which is one of the largest stupas in the world. At noon, there will be a pre-trip discussion where you’ll meet our trek leader and other team members. The Alpine Club of Himalaya (ACOH) will provide a briefing on the trek and give you the opportunity to ask any questions about your upcoming adventure. You’ll stay overnight in Kathmandu.

(Included Meals: Breakfast)
Day 3 Day 3: Fly From Kathmandu To Nepalgunj (1 Hrs)
12:00 am - 11:59 pm

Day 3: Fly From Kathmandu To Nepalgunj (1 Hrs)

After a brief excursion in Kathmandu, you’ll take a one-hour flight to Nepalgunj, located in Western Nepal. Situated near the Nepal-India border, Nepalgunj serves as the gateway to Simikot and Humla. This Terai town offers a fascinating glimpse into Nepal’s diverse culture. In Nepalgunj, you’ll visit the local market, a mini-zoo, and nearby villages. Overnight stay in Nepalgunj.

(Included Meals: Breakfast)
Day 4 Day 4: Fly From Nepalgunj To Jhuphal (Dolpo) And Trek To Dunai (2850M/9348Ft) (45 Mins Flight, 2-3 Hrs Trek)
12:00 am - 11:59 pm

Day 4: Fly From Nepalgunj To Jhuphal (Dolpo) And Trek To Dunai (2850M/9348Ft) (45 Mins Flight, 2-3 Hrs Trek)

After breakfast, take a flight to Jhupal, a picturesque town nestled in the foothills of the Himalayas, offering stunning views of the Annapurna and Dhaulagiri peaks to the north. Upon arrival, you’ll meet your trek staff and start your adventure. Begin by walking through terraced fields towards the Bheri River and its narrow gorge. Continue the trek to Dunai, the administrative headquarters of the Dolpo region. In the evening, explore this small town before camping overnight.
Day 5 Day 5: Dunai To Ankhe (2896M/9499Ft) (5-6 Hrs)
12:00 am - 11:59 pm

Day 5: Dunai To Ankhe (2896M/9499Ft) (5-6 Hrs)

Leave Dunai, cross a suspension bridge, and head west along a trail that passes by a hospital. The trail ascends along the treeless Thulo Bheri valley before entering the Phoksundo River valley. Along the way, you’ll catch views of Kagmara Peak in the distance. The path takes you through walnut groves and the villages of Dhera and Rahagaun. You’ll then walk through dense jungles before finally reaching Ankhe, where you’ll spend the night.

(Included Meals: Breakfast, Lunch, Dinner)
Day 6 Day 6: Ankhe To Sulighat (5-6 Hrs)
12:00 am - 11:59 pm

Day 6: Ankhe To Sulighat (5-6 Hrs)

Our trail ascends and descends along a wooded riverbank and climbs on a steep trail. The ups and downs can be a bit monotonous, but there are several streams along the way that offer a chance to cool off. The trail eventually leaves the forests and passes through a grassy slope high above the river. Trek downhill on a trail surrounded by lush forests before reaching a cliff followed by a dizzying drop on a wobbly stone staircase to the river bank. Continue trekking until we reach Sulighat and spend a night.

(Included Meals: Breakfast, Lunch, Dinner)
Day 7 Day 7: Sulighat To Phoksundo Lake (3611M/11,849Ft) (4-5 Hrs)
12:00 am - 11:59 pm

Day 7: Sulighat To Phoksundo Lake (3611M/11,849Ft) (4-5 Hrs)

The journey continues as we trek along the valley floor to the confluence of the Phoksundo and Pungmo rivers. After crossing a bridge, we’ll walk along the western bank of the Pungmo Khola. The trail leads through a cedar forest before reaching Palam village. From there, we’ll trek up to a ridge, where we can enjoy distant views of Phoksundo Lake and a spectacular waterfall, one of the highest in Nepal. We’ll then descend through birch forests to the upper reaches of the Phoksundo Khola and continue to the picturesque Ringmo village, known for its mud-plastered chortens and mani walls. From Ringmo, it’s a short walk to the shores of Phoksundo Lake. We’ll stay overnight at Phoksundo Lake.

(Included Meals: Breakfast, Lunch, Dinner)
Day 8 Day 8: Acclimatization And Rest At Phoksundo Lake
12:00 am - 11:59 pm

Day 8: Acclimatization And Rest At Phoksundo Lake

Today is a rest day for acclimatization at Phoksundo Lake. You can take a short hike to the nearby village of Ringmo and visit a Tibetan Buddhist monastery. These walks offer a great opportunity to experience the local culture. The Dolpo people often wear homespun clothing, sometimes dyed maroon, and favor Tibetan-style boots called somba or dhocha, with upturned toes. Both men and women commonly wear religious amulets and strings of coral, amber, and turquoise. You will spend the night at Phoksundo Lake.

(Included Meals: Breakfast, Lunch, Dinner)
Day 9 Day 9: Trek To Phoksundo Khola (4-5 Hrs)
12:00 am - 11:59 pm

Day 9: Trek To Phoksundo Khola (4-5 Hrs)

The journey continues along the trail that circles the western end of Phoksundo Lake, following a rocky ledge along its western bank. This precarious path, suspended on a gangway of wood supported by pegs driven into crevices in the rocks, highlights the remoteness of the area we are about to enter. At the westernmost edge of the lake, the trail leads through a lush meadow, opening into the flood plain of the Phoksundo Khola. We then walk through the valley, crossing the river and avoiding occasional boggy marshes, before arriving at the riverbank where we will set up camp for the night.

(Included Meals: Breakfast, Lunch, Dinner)
Day 10 Day 10: Phoksunds Khola To Phoksundo Bhanjyang (6-7 Hrs)
12:00 am - 11:59 pm

Day 10: Phoksunds Khola To Phoksundo Bhanjyang (6-7 Hrs)

Begin by walking for about an hour along a level path through a glacial valley, heading due north. You’ll reach the confluence of the Phoksundo Khola and another mountain stream, where an old wooden bridge stands. From there, head northeast. A long climb will bring you to a sheep meadow, where the trail veers up a steep ravine. A challenging ascent to the top leads to another valley, where you’ll see the Kang-La pass. Set up camp near the pass at a spot named ’Snowfields Camp’ by Peter Matthiessen. During today’s trek, you’ll also enjoy views of Chhamlang Peak 6 (6,739m) and Peak 7 (6,105m).

(Included Meals: Breakfast, Lunch, Dinner)
Day 11 Day 11: Phoksundo Bhanjyang To Shey Gompa (4500M/14,760Ft) Via Kang-La Pass (5360M/17,581Ft) (5-6 Hrs)
12:00 am - 11:59 pm

Day 11: Phoksundo Bhanjyang To Shey Gompa (4500M/14,760Ft) Via Kang-La Pass (5360M/17,581Ft) (5-6 Hrs)

In the morning, begin your ascent on a steep, slate-strewn trail leading to the pass. The climb to the top of Kang-la Pass is quite demanding. From the summit, you’ll be rewarded with stunning views of the expansive valley carved by a rushing river. Descend on a steep trail to the valley floor, then follow a winding path along the riverbanks, crossing the river multiple times. You’ll pass by mud caves nestled in the hills and meadows where yaks graze, along with hundreds of sheep and domestic mountain goats (Chyangra). After crossing a charming log bridge, you’ll arrive at the Shey Gompa compound, where you’ll spend the night.

(Included Meals: Breakfast, Lunch, Dinner)
Day 12 Day 12: Acclimatization And Rest At Shey Gompa
12:00 am - 11:59 pm

Day 12: Acclimatization And Rest At Shey Gompa

Shey Gompa, established in 1655, is renowned for its massive seated Shakyamuni Buddha statue made of copper and gilded with gold. To the east of the Gompa lies Crystal Mountain, noted for its unusual appearance with contorted cliffs interlaced with quartz and a rich array of marine fossils. Today, we’ll focus on rest to aid acclimatization. Spend the day exploring Shey village, known for its ancient pre-Buddhist Bon Po culture. In Dolpo, the traditional Tibetan way of life blends animism with Buddhist teachings. Overnight in Shey Gompa.

(Included Meals: Breakfast, Lunch, Dinner)
Day 13 Day 13: Shey Gompa To Namduna Gaun (4800M/15,744Ft) Via Saldang La (5200M/17,056Ft) (6-7 Hrs)
12:00 am - 11:59 pm

Day 13: Shey Gompa To Namduna Gaun (4800M/15,744Ft) Via Saldang La (5200M/17,056Ft) (6-7 Hrs)

Established in 1655, Shey Gompa is famous for its massive seated Shakyamuni Buddha statue, crafted from copper and gilded with gold. To the east of the Gompa, you’ll find Crystal Mountain, distinguished by its unique appearance with twisted cliffs interwoven with quartz and a variety of marine fossils. Today will be dedicated to rest and acclimatization. Spend the day exploring Shey village, which is known for its ancient pre-Buddhist Bon Po culture. In Dolpo, you’ll experience a traditional Tibetan lifestyle that seamlessly blends animism with Buddhist teachings. Overnight in Shey Gompa.

(Included Meals: Breakfast, Lunch, Dinner)
Day 14 Day 14: Namduna Gaun To Saldang (3620M/11,874Ft) (4-5 Hrs)
12:00 am - 11:59 pm

Day 14: Namduna Gaun To Saldang (3620M/11,874Ft) (4-5 Hrs)

Depart from the village and ascend a slope, starting a long trek through dusty, barren mountains. After a challenging 3-4 hours of climbing, you’ll begin to see Saldang Village nestled on a plateau high above the Namga Khola stream, offering a picturesque view. Saldang, the largest village in the inner Dolpo region, extends nearly two kilometers across an open slope. It comprises five smaller villages with around eighty well-constructed houses and a population of approximately six hundred. The village thrives both agriculturally and economically due to its strategic position on a trade route to Tibet. You’ll spend the night in Saldang.

(Included Meals: Breakfast, Lunch, Dinner)
Day 15 Day 15: Saldang To Yangze Gompa (4960M/16,267Ft) (4-5 Hrs)
12:00 am - 11:59 pm

Day 15: Saldang To Yangze Gompa (4960M/16,267Ft) (4-5 Hrs)

From Saldang, walk further north along the Nagon Khola (river) on a wild and barren terrain. Begin our walk on a fairly gradual path with few ups and downs. On the way, pass through Marang and Ki villages. Next will cross a tributary of Panzang River and walk towards the east and cross the river again before reaching Yangze gompa which houses an old Bon-Po Monastery. Overnight in Yangze Gompa.

(Included Meals: Breakfast, Lunch, Dinner)
Day 16 Day 16: Yangze Gompa To Sibu (4560M/14,957Ft) (6-7 Hrs)
12:00 am - 11:59 pm

Day 16: Yangze Gompa To Sibu (4560M/14,957Ft) (6-7 Hrs)

From Yangze, there are two trails leading to Sibu. To save time, we will retrace our steps back to Saldang village, as this route is shorter and easier. From Saldang, we’ll walk along a river, passing terraced fields, stupas, chortens, mani stones, and the Chaiba monastery. We’ll then continue through Namdo village, which is quite prosperous, with around sixty houses and nearly 400 inhabitants. The village stretches over 5 kilometers along the high slopes to the left of Nam Khong Khola. The Namdo monastery is situated near the riverbed. We’ll proceed further down the river for another two hours to set up camp near the small settlement of Sibu.

(Included Meals: Breakfast, Lunch, Dinner)
Day 17 Day 17: Sibu To Jeng-La Phedi (4900M/16,072Ft) (5-6 Hrs)
12:00 am - 11:59 pm

Day 17: Sibu To Jeng-La Phedi (4900M/16,072Ft) (5-6 Hrs)

Stroll alongside the Nam Khong Khola for a while, passing caravans of yaks heading towards the Tibetan border. After turning east and continuing on the trail, you’ll reach the confluence of two small streams. From there, the path steeply ascends to a grazing area below the Jeng La Pass (4,900m/16,072ft). Set up camp in this scenic meadow and spend the night at Jeng La Phedi.

(Included Meals: Breakfast, Lunch, Dinner)
Day 18 Day 18: Jeng-La Phedi To Tokyu Gaon (4209M/13809Ft) Via Jeng La Pass (5090M/16,695Ft) (5-6 Hrs)
12:00 am - 11:59 pm

Day 18: Jeng-La Phedi To Tokyu Gaon (4209M/13809Ft) Via Jeng La Pass (5090M/16,695Ft) (5-6 Hrs)

Wake up early in the morning and begin today’s trek. It will take about two hours to reach the summit of Jeng La Pass, where you’ll be rewarded with stunning views of the north face of the Dhaulagiri massif. From there, descend along a rugged trail into the Tarap Valley, a captivating area with expansive plains surrounded by high mountains, stretching twenty kilometers along the Tarap Chu River. We’ll set up camp near the monastery at Tokyu and spend the night there.

(Included Meals: Breakfast, Lunch, Dinner)
Day 19 Day 19: Tokyu To Dho Tarap (4040M/13,251Ft) (4-5 Hrs)
12:00 am - 11:59 pm

Day 19: Tokyu To Dho Tarap (4040M/13,251Ft) (4-5 Hrs)

Today is a rest day, ideal for exploring the village of Dho Tarap, which is encircled by an irregular stone wall. A leisurely stroll around the village will allow you to immerse yourself in the local culture. Dho Tarap, consisting of around 40 houses grouped into three clusters, is predominantly inhabited by Magars—a hill tribe of Nepal—as well as a few Tibetans. You can visit a nearby Buddhist Gompa close to our campsite or take a 40-minute walk to explore the Bon Po Gompa. Overnight in Dho Tarap.

(Included Meals: Breakfast, Lunch, Dinner)
Day 20 Day 20: Rest At Dho Tarap
12:00 am - 11:59 pm

Day 20: Rest At Dho Tarap

Today is a rest day, perfect for exploring the village of Dho Tarap, which is enclosed by an irregular stone wall. A leisurely stroll around the village will give you a chance to immerse yourself in the local culture. Dho Tarap is home to about 40 houses, clustered in three groups, and is predominantly inhabited by Magars—a hill tribe of Nepal—along with a few Tibetans. You can visit a nearby Buddhist Gompa close to our campsite, or take a 40-minute walk to explore the Bon Po Gompa. Overnight in Dho Tarap.

(Included Meals: Breakfast, Lunch, Dinner)
Day 21 Day 21: Dho Tarap To Tarap Khola (Kamakharka) (3800M/12,464Ft) (6-7 Hrs)
12:00 am - 11:59 pm

Day 21: Dho Tarap To Tarap Khola (Kamakharka) (3800M/12,464Ft) (6-7 Hrs)

From Tarap, descend towards a wide valley which eventually narrows into a gorge. Walk along juniper and wild rose bushes just above the tree line. Along the trek, will see herds of blue sheep and by the afternoon, will reach the confluence of the Tarap Chu and the Lang Khola, a stream that joins with Tarap River from further east. Set up camp on a nice meadow also known as Kamakharka and spend a night.

(Included Meals: Breakfast, Lunch, Dinner)
Day 22 Day 22: Tarap Khola To Khanigaon (3150M/10,332Ft) (4-5 Hrs)
12:00 am - 11:59 pm

Day 22: Tarap Khola To Khanigaon (3150M/10,332Ft) (4-5 Hrs)

Continue walking down the Tarap River gorge, sometimes alongside it. You’ll encounter local people moving their herds to lower pastures for the winter. This will be one of the most exhilarating days of the trip as the valley narrows into a deep gorge, where in some spots you might even leap from one side to the other. At times, the path disappears, and you may need to cross stone slabs laid on logs that act as makeshift bridges. The gorge offers unexpected adventure and thrills, with occasional bridges damaged or washed away, requiring you to wade through icy torrents on foot. Eventually, you’ll reach our camping spot beside the Tarap Khola at Khanigaon, where you’ll spend the night.

(Included Meals: Breakfast, Lunch, Dinner)
Day 23 Day 23: Khanigaon To Tarakot (2537M/8321Ft) (4-5 Hrs)
12:00 am - 11:59 pm

Day 23: Khanigaon To Tarakot (2537M/8321Ft) (4-5 Hrs)

From the camp, follow a trail that takes us to the village of Lalberi. Then passes through a lush forest, descends into another gorge and continues to follow the river again. After reaching Tarakot, you can visit Sandul Gompa which lies about 8-kilometer east of the village at a juncture of Barbung Khola and Tarap Chu. The monastery stands on a hill to the south of Bheri River. Today will camp by the Tarap Chu River about 150 meters below Tarakot, near the police post. Overnight in Tarakot.

(Included Meals: Breakfast, Lunch, Dinner)
Day 24 Day 24: Tarakot To Dunai (2140M/7019Ft) (5-6 Hrs)
12:00 am - 11:59 pm

Day 24: Tarakot To Dunai (2140M/7019Ft) (5-6 Hrs)

Your journey continues as you trek along a trail beside the Bheri River, crossing a bridge near Lawan village. You’ll follow the river upstream, ascending towards Byas Gadi. From there, you’ll head west on a relatively easy path. Cross the river once more near Lochakhola Gaon and then ascend to Dunai for an overnight stay. Today’s trek will take you through a picturesque gorge surrounded by pine trees. Overnight in Dunai.

(Included Meals: Breakfast, Lunch, Dinner)
Day 25 Day 25: Dunai To Jhuphal (2-3 Hrs)
12:00 am - 11:59 pm

Day 25: Dunai To Jhuphal (2-3 Hrs)

From Dunai, trek alongside the Bheri River, taking in the stunning landscape. Along the way, you’ll pass through the villages of Dhupichaur and Rupgad, as well as a local temple. Continue your trek through Kalagaonda and Motipur villages before reaching the small airstrip. You’ll spend the night in Jhuphal.

(Included Meals: Breakfast, Lunch, Dinner)
Day 26 Day 26: Fly From Jhuphal To Nepalgunj And Then To Kathmandu
12:00 am - 11:59 pm

Day 26: Fly From Jhuphal To Nepalgunj And Then To Kathmandu

Today, you’ll catch the earliest flight from Jhupal to Nepalgunj. Once you arrive in Nepalgunj, you’ll take the next available flight back to Kathmandu. Upon arrival, you’ll be transferred to our hotel. There are no scheduled activities, so use this time to exchange contact information and emails with your fellow travelers to organize and share photos. Overnight stay in Kathmandu.

(Included Meals: Breakfast)
Day 27 Day 27: Rest In Kathmandu
12:00 am - 11:59 pm

Day 27: Rest In Kathmandu

This extra day is yours to either relax or explore Kathmandu at your leisure. You can spend time shopping for souvenirs or visit any other places in Kathmandu that interest you—ACOH can help arrange these activities if needed. In the evening, join us for a farewell dinner hosted by ACOH to celebrate the successful completion of your adventure in the Dolpo region of western Nepal. You’ll spend the night in Kathmandu.

(Included Meals: Breakfast, Dinner)
Day 28 Day 28: Final Departure- Home Sweet Home.
12:00 am - 11:59 pm

Day 28: Final Departure- Home Sweet Home.

Our adventure in Nepal concludes today! A representative from ACOH will escort you to the airport about 3 hours before your scheduled flight. Safe travels, and we hope to see you back for more adventures in Nepal soon!

(Included Meals: Breakfast)

+25

28 days tour

Upper Dolpo Trekking - 28 Days

This tour includes:

Not included:

Start planning your experience

Itinerary of your trip Upper Dolpo Trekking - 28 Days

Day 1: Arrive In Kathmandu (1300M/4264Ft)

Day 2: Kathmandu For Sightseeing And Trekking Preparation

Day 3: Fly From Kathmandu To Nepalgunj (1 Hrs)

Day 4: Fly From Nepalgunj To Jhuphal (Dolpo) And Trek To Dunai (2850M/9348Ft) (45 Mins Flight, 2-3 Hrs Trek)

Day 5: Dunai To Ankhe (2896M/9499Ft) (5-6 Hrs)

Day 6: Ankhe To Sulighat (5-6 Hrs)

Day 7: Sulighat To Phoksundo Lake (3611M/11,849Ft) (4-5 Hrs)

Day 8: Acclimatization And Rest At Phoksundo Lake

Day 9: Trek To Phoksundo Khola (4-5 Hrs)

Day 10: Phoksunds Khola To Phoksundo Bhanjyang (6-7 Hrs)

Day 11: Phoksundo Bhanjyang To Shey Gompa (4500M/14,760Ft) Via Kang-La Pass (5360M/17,581Ft) (5-6 Hrs)

Day 12: Acclimatization And Rest At Shey Gompa

Day 13: Shey Gompa To Namduna Gaun (4800M/15,744Ft) Via Saldang La (5200M/17,056Ft) (6-7 Hrs)

Day 14: Namduna Gaun To Saldang (3620M/11,874Ft) (4-5 Hrs)

Day 15: Saldang To Yangze Gompa (4960M/16,267Ft) (4-5 Hrs)

Day 16: Yangze Gompa To Sibu (4560M/14,957Ft) (6-7 Hrs)

Day 17: Sibu To Jeng-La Phedi (4900M/16,072Ft) (5-6 Hrs)

Day 18: Jeng-La Phedi To Tokyu Gaon (4209M/13809Ft) Via Jeng La Pass (5090M/16,695Ft) (5-6 Hrs)

Day 19: Tokyu To Dho Tarap (4040M/13,251Ft) (4-5 Hrs)

Day 20: Rest At Dho Tarap

Day 21: Dho Tarap To Tarap Khola (Kamakharka) (3800M/12,464Ft) (6-7 Hrs)

Day 22: Tarap Khola To Khanigaon (3150M/10,332Ft) (4-5 Hrs)

Day 23: Khanigaon To Tarakot (2537M/8321Ft) (4-5 Hrs)

Day 24: Tarakot To Dunai (2140M/7019Ft) (5-6 Hrs)

Day 25: Dunai To Jhuphal (2-3 Hrs)

Day 26: Fly From Jhuphal To Nepalgunj And Then To Kathmandu

Day 27: Rest In Kathmandu

Day 28: Final Departure- Home Sweet Home.

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