15 days tour

Langtang & Gosainkund Lakes

$ 2,280 .00 USD

Total price per person

Reserve with $2,280.00

Langtang & Gosainkund Lakes

This tour includes:

Others

Arrival and departure transfers Full porterage throughout trek Exodus kitbag Trekking map (provided locally) Trekking permit and national park fees

Accommodation

We stay in teahouses for most of this adventure, a classic experience for trekkers in the Himalaya. We spend the rest of our time in the Royal Singi Hotel in Kathmandu. Below is more information on the places we stay. Kathmandu: Royal Singi Hotel (nights 1 and 13-14) The Royal Singi, a three-star hotel, has been welcoming our groups for more than two decades. The name is inspired by the Snow Lion, a mythical creature in Tibetan Buddhism, which represents immense joy, positivity, delight and comfort. The hotel embraces the name with a restaurant, bar, outdoor courtyard, and complimentary wifi throughout. Thereโ€™s also an Exodus desk in the lobby and an Exodus representative is usually available daily in the mornings and evenings. The Royal Singi is well located near the Thamel district, close to banks, restaurants, shops and attractions. Himalaya: Teahouses (nights 2-12) Staying in teahouses is a time-tested tradition for hikers in the Himalaya. They may be basic, but theyโ€™re a welcome sight after a day of walking among the spectacular peaks. The hub of teahouse living is the dining room, which is usually decorated with traditional rugs, sometimes with a stove or heater (some lodges charge a fee to put the heater on). Most teahouses sell snacks and other essentials such as tissues, soap and toilet paper. We stay in twin-share bedrooms, which come with foam mattresses, bedsheets and a pillow. Remember to bring (or hire) a sleeping bag, rooms are unheated so they can get cold at night. Worth knowing Some teahouses above 9,845ft (3,000m) may not be heated due to local environmental restrictions. Occasionally, kerosene burners can be used to heat common areas if requested. We recommend against using these due to the risk of carbon monoxide poisoning. Your leader will not offer this to you. Most teahouses have electricity, but it is not wholly reliable, and lighting may not be bright enough to read by โ€“ a torch (flashlight) is essential. Charging facilities are generally only available in the dining room (charged at approximately 200-500 Nepalese rupees/US$1.50-US$3.80 per hour per device). Many of the teahouses use solar power, so sometimes there is not enough electricity for charging. Many also have wifi, though it can be slow and temperamental. Most teahouses have only one or two basic toilets and sometimes these are outside the main building. Toilets are usually squat style, although many lodges have now installed seated ones. Toilet paper is not provided, so you should bring your own or buy it locally (please dispose of it in the bin provided). If there is not a flush handle, there should be a container of water to pour down โ€“ if it is empty (or frozen), please refill it or ask the lodge to. Some teahouses have hot โ€˜showersโ€™ (charged at approximately 250-500 rupees/US$1.90-US$3.80 per shower). Sometimes this is simply a bucket of hot water. Standards of cleanliness vary, especially in the peak trekking season and in winter when the water freezes at night. Please report any problems to your leader or the teahouse staff and be vigilant in your personal hygiene regime โ€“ use soap or hand gel before and after toilet breaks, snacks and mealtimes. Generally, the higher the altitude, the more basic the teahouse and the more expensive food and services. Extra accommodation If you require additional accommodation in Kathmandu, either before or after the tour, we can book this for you (subject to availability). Please enquire with your sales representative. Single accommodation If you prefer your own room, we offer a single supplement for the hotel nights in Kathmandu only (subject to availability). While in the teahouses, single rooms cannot be guaranteed so these have not been included in the single supplement price paid in advance. However, if a single room is available on arrival at a teahouse, you can pay locally on a day-by-day basis.

Meals

Breakfast is included throughout the trip. In teahouses, breakfast comprises a choice of bread (a slice of toast, chapatti or Tibetan bread), a choice of egg (boiled, fried or omelette), and a choice between either muesli or porridge each day. Hot tea/coffee is also served. On specific days, there will not be a choice for breakfast and either a trekkers breakfast (egg, hash brown, baked beans and toast) or a pancake with jam/honey is served โ€“ these options are not available in all teahouses and so we have only included them in locations where they can be guaranteed. You may also be able to supplement your included breakfast with additional items on the teahouse menu should you wish, additional items that are not included in the set menu should be ordered and paid for separately. Please note, some more remote teahouses/lodges are unable to provide an extensive menu due to irregular delivery schedules and during periods of bad weather or a high volume of trekkers, there may be a more limited menu choice. Also, the higher altitude the more expenses the menus generally are. Lunch is at a teahouse en route โ€“ sometimes one of your guides will go ahead with the groupโ€™s order to make it more expedient. Dinner is in the same teahouse you sleep at (this is custom in Nepal as teahouses base their room rate on it). Although most lodges have almost identical menus, they are reasonably extensive and offer a varied selection, ranging from traditional Nepalese dhal bhat to pizza and apple pie. Dhal bhat is the staple diet in Nepal and comes in many different forms but generally comprises some curried lentils and meat or vegetables, some rice, and a pickle/chutney. Another popular snack is momos, a Nepalese dumpling, fried or steamed and filled with meat or vegetables. Although meat is available in the teahouses, we advise against eating it on trek. The meat has often been carried in the heat from lower altitudes for several days before reaching the lodges and can cause stomach upsets or illness. If you have a gluten-free diet, we strongly recommend you bring extra food and snacks with you to supplement the food on trek as there will be little variety available for you, particularly for breakfast. Even many of the soups are powdered and contain gluten. Gluten-free breakfast options will be limited to vegetable fried rice and a choice of egg, and on specific days only, a trekkers breakfast (without the toast/with an extra egg) will be served. Breakfast options for vegans will be limited to a choice of muesli/porridge with water each day, and on specific days only, a trekkers breakfast (without the egg), or vegetable fried rice will be served. If you are lactose intolerant, the same will apply although you will also have a choice of egg each day. If you buy imported food and drink on trek, you will spend more than the suggested amount. Drinking water Staying hydrated is important when undertaking any physical activity but particularly so at altitude where it is generally recommended to drink at least 100floz-135floz (3-4 litres) per day. However, we strongly encourage you not to buy bottled water on trek as this contributes to the growing problem of plastic pollution in Nepal. The lodge at Kyanjin has a UV water filter (donated by Exodus) and you will be provided with safe drinking water free of charge here. The teahouses sell boiled water for approximately 150-300 (US$1.15-US$2.30) per litre (the price increases the higher you trek) which should not require treating. This is also perfect for a bedtime refill as it can double up as a hot-water bottle. Alternatively, all teahouses provide free cold water. Although this should not be drunk untreated, we recommend you bring a reusable bottle/water bladder/Camelpak (ideally two) and use an effective form of water treatment. There are a wide range of products available including Steripens or purification tablets, which are the quickest and easiest options to use on trek โ€“ we recommend talking to an outdoor retailer for the latest advice as technologies are improving all the time. Make sure to check the productโ€™s performance in cold/freezing conditions and consider battery life (lithium batteries are best in cold conditions). Exodus has partnered with Water-to-Go, a filtration system that eliminates more than 99.99 percent of all microbiological contaminants from any non-saltwater source โ€“ visit Water-to-Go for more information. Exodus customers can claim 15 percent off their first order and, better still, 15 percent of the purchase value will be donated to the Exodus Travels Foundation. These bottles filter the water as you drink through the spout may not be the most efficient while on the go on a trek. Please note, if the water freezes it will clog up the filter. In this event, defrost before use by sitting the filter in lukewarm water for 10-15 minutes.

Guide

The group is generally between four and 14 people. We have representatives in Kathmandu who look after your transfers to and from the airport and are around to answer other questions you may have about your trek. There is an Exodus desk and noticeboard in the Royal Singi Hotel in Kathmandu. The desk is manned morning and evening. The departure starting in Kathmandu on 23 November 2025 will be led by Valerie Parkinson who has been leading treks in the Himalaya for more than 36 years. Valerie was the first British woman to summit Manaslu, the eighth highest mountain in the world. She will share her mountaineering experience, including talking about her Everest and Everest North Col expeditions! Valerie won Best Tour Leader in the prestigious annual Wanderlust World Guide Awards in 2021. All other departures have an English-speaking Nepali tour leader who is assisted by Nepali trekking guides. All Exodus leaders are highly experienced, take Exodus leader training courses, and are trained in wilderness first aid. The trekking guides are licensed by the Trekking Agenciesโ€™ Association of Nepal (TAAN) and receive additional training through Exodus. The trekking guides will walk with the group, spacing themselves out to ensure the pace is appropriate for careful acclimatisation and to ensure the safety of all trekkers in the group, helping those who may need some encouragement or support. On all our Nepal treks, there is one member of trek staff for every four clients โ€“ this ratio may change if a guide has to stay behind with a member of the group. The leaders are assisted by additional guides and as many porters as necessary to carry the kitbags. All your main gear is carried for you and you only carry whatever you require for that dayโ€™s trek. Porters are offered porter clothing for treks above 14,765ft (4,500m), which includes waterproofs, boots, socks, gloves, hats and sunglasses. All the trekking staff are insured by our local partner in Nepal. The minimum age of clients on this trip is 16. Anyone aged under 18 must be accompanied by (and share accommodation with) a parent or legal guardian.

Transport

For airport transfers, we use private minibuses or cars/taxis. For the journey to Syabrubensi and from Chunauti, we use jeeps as these are better suited to negotiating the roads, which are rough, potholed and unsealed in parts. This point-to-point trek requires you to walk between each overnight stay under your own steam. Other forms of transport may be available along the route (horses, 4x4s etc) but Exodus is not able to take responsibility for the safety or the cost of any transport you choose to take even if provided with the assistance of our leader or staff. Nepal flight safety Many of our treks in Nepal use domestic flights to reach the trekking areas. The mountainous Nepalese terrain is subject to changeable weather, which makes flying conditions complex and challenging, and unfortunately there are significantly more incidents here than in other countries, including fatalities. The EU highlighted the poor safety record in Nepal in 2013 by including all Nepalese-registered airlines on the EU banned list, which prevents them from flying in EU airspace. While no Nepalese-registered airlines currently fly within the EU, the EU instigated this ban to highlight the risk of flying in Nepal to EU citizens. These airlines are unlikely to be members of any internationally recognised safety audit systems and the Civil Aviation Authority (CAA) of Nepal does not operate to the same standards as those of Western nations. Flying within Nepal is therefore a known risk, and we strongly encourage you to consider this carefully before booking. We suggest you refer to the following sources: The current travel advice for Nepal issued by the UK Foreign, Commonwealth and Development Office The Air Safety Network entry for Nepal In response to concerns over this safety record, Exodus arranges for independent air-safety auditors to visit Nepal annually to assess the suitability of the available carriers. We then restrict our use to only those approved as part of this audit. In emergency situations, we will need to use helicopters, so we also have a list of approved helicopter carriers. Should concerns arise regarding the safety of an airline on our approved list, we will remove the carrier from the list immediately, and it would only be reinstated once our air-safety auditors are confident the airline meets acceptable safety standards. We appreciate you may have concerns about flying within Nepal, so we ask that you consider all the information above when deciding to book this trip.

Not included:

Others

โ€” Travel insurance โ€” Single accommodation (available on request, Kathmandu only) โ€” Visas and vaccinations โ€” Sleeping bag (possible hire in advance through Exodus) โ€” Down jacket (possible hire in advance through Exodus)

Start planning your experience

Itinerary of your trip Langtang & Gosainkund Lakes

  • Day 1 Day 1: Start Kathmandu
    • 12:00 am - 11:59 pm

      Day 1: Start Kathmandu

      The adventure begins in Kathmandu, the capital of Nepal. Free airport transfers are available for any flight, provided you have supplied your flight details in advance and requested transfers. A representative meets you at the airport and you are transferred to the hotel. Upon arrival, look out for a noticeboard in the reception area with details of where and when to meet for your welcome briefing this evening. There is an Exodus desk in the hotel lobby should you require any assistance. Accommodation: Hotel Royal Singi (or similar)

  • Day 2 Day 2: Drive To Syabrubesi (Breakfast)
    • 12:00 am - 11:59 pm

      Day 2: Drive To Syabrubesi (Breakfast)

      Leaving the Kathmandu Valley, we have a long drive ahead (approximately seven to eight hours) โ€“ the road condition is poor, so we use 4x4s. We drive out of the Kathmandu Valley and head northwards to Trisuli Bazaar. Continuing, the road climbs to Dhunche and the Langtang National Park before descending to the river where we reach Syabrubesi, a small town at 4,797ft (1,462m) where we spend the night. Accommodation: Teahouse

  • Day 3 Day 3: Walk To Sherpagaon, A Small Village On Terraces Above The Langtang River (Breakfast)
    • 12:00 am - 11:59 pm

      Day 3: Walk To Sherpagaon, A Small Village On Terraces Above The Langtang River (Breakfast)

      We begin our trek by descending to the river, which we cross by bridge. We then have a steep climb away from the river to Kanjim, where we have lunch. Climbing further, the trail contours around into the main Langtang Valley. We have wonderful views ahead and down to the river. We end today with a short descent to Sherpagaon, a small village perched on terraces high above the Langtang Khola at 8,170ft (2,490m). Accommodation: Teahouse

  • Day 4 Day 4: Trek Through Forest To Ghora Tabela Via Rimche And Chhunama (Breakfast)
    • 12:00 am - 11:59 pm

      Day 4: Trek Through Forest To Ghora Tabela Via Rimche And Chhunama (Breakfast)

      We continue up the valley towards Langtang. The walk starts easily, following an undulating trail through Sherpagaon and into the forest, past Rimche and further to Lama Hotel, a collection of lodges in a forest clearing. The trail undulates up further through the forest with glimpses of the mountains ahead. We pass Riverside and have lunch a little further on at Chhunama. In the afternoon, we have a shorter walk, mostly uphill, to Ghora Tabela (9,960ft/3,035m), where the valley opens out. Most of the area around here was destroyed in the earthquake and lodges are just now being rebuilt. Accommodation: Teahouse

  • Day 5 Day 5: A Poignant Walk As The Trail Crosses The Debris That Engulfed Langtang Village In The 2015 Earthquake; Continue To Kyanjin Gompa (Breakfast)
    • 12:00 am - 11:59 pm

      Day 5: A Poignant Walk As The Trail Crosses The Debris That Engulfed Langtang Village In The 2015 Earthquake; Continue To Kyanjin Gompa (Breakfast)

      The valley opens as we continue our climb. The trail ascends through the few teahouses at Thangshyap and we come to the moraine that was Langtang. This village was destroyed in the 2015 earthquake and was covered by rock and ice moraine. A path now leads across the moraine, a poignant and sad reminder of the power of nature. Once across the moraine, we come to a few newly built lodges and a memorial to those who lost their lives in this valley in the earthquake. Climbing out of Langtang, we pass the small settlement of Mundu. The valley opens out to reveal spectacular mountain views. To our left, the impressive Langtang Lirung towers above us, ahead is the great snow-covered bulk of Ganchempo. The trail climbs steadily past many prayer walls until we come to the teahouses at Kyanjin Gompa at 12,730ft (3,880m). Once there was only a small cheese factory here, now it is a bustling place with many lodges. Accommodation: Teahouse

  • Day 6 Day 6: Daywalk To A Viewpoint To See Impressive Peaks And Glaciers; Option To Climb Tsergo Ri (Breakfast)
    • 12:00 am - 11:59 pm

      Day 6: Daywalk To A Viewpoint To See Impressive Peaks And Glaciers; Option To Climb Tsergo Ri (Breakfast)

      We spend a day at Kyanjin Gompa with a chance to explore the area. There are various optional day walks here. The most popular is up to Kyanjin Ri (14,270ft/4,350m) and Kyimoshung Ri (15,160ft/4,620m). These two viewpoints above Kyanjin Gompa offer some of the most stunning mountain views in Nepal. An impressive array of peaks surrounds us โ€“ Langtang Lirung and Kyimoshung, whose huge glaciers tumble to the valley floor. Straddling the Tibetan border are Dorje Lhakpa, Ganchempo and a whole host of peaks above 19,685ft (6,000m), while across the valley are Naya Kang and the Ganja La pass. For the very energetic, there is the chance to climb Tsergo Ri (often written Cherko Ri) at 16,350ft (4,984m). This is a full dayโ€™s walk (eight to 10 hours) but worth it for the views from the top. Another option is to walk towards the Tibetan border and Langshisha, where we get wonderful views of the mountains bordering Tibet. Accommodation: Teahouse

  • Day 7 Day 7: Retrace Our Route Past Ghora Tabela To Lama Hotel, A Cluster Of Lodges In The Forest (Breakfast)
    • 12:00 am - 11:59 pm

      Day 7: Retrace Our Route Past Ghora Tabela To Lama Hotel, A Cluster Of Lodges In The Forest (Breakfast)

      We have a long day in terms of distance but itโ€™s an easy walk, mainly downhill, with great views down the valley. We leave Kyanjin and retrace our route down past Mundu and across the moraine of Langtang to Ghora Tabela. Heading back into the forest, we take the trail down the valley through Chhunuma and Riverside back to Lama Hotel (8,200ft/2,500m). Accommodation: Teahouse

  • Day 8 Day 8: Descend To The River; Cross Over And Continue Past Bamboo And Pairo, Then Climb To The Ridgetop Village Of Syabru (Breakfast)
    • 12:00 am - 11:59 pm

      Day 8: Descend To The River; Cross Over And Continue Past Bamboo And Pairo, Then Climb To The Ridgetop Village Of Syabru (Breakfast)

      Below Lama Hotel, we leave the trail we walked up the valley and turn left. A rough, rocky and narrow trail takes us steeply down to the river and a bridge across the Langtang Khola. From here, the trail undulates through the forest to Bamboo and further on to Pairo (5,580ft/1,700m) for lunch. After, we leave the river and climb steeply for an hour to a small teashop. From here, the trail contours round into a side valley and drops to cross the river by bridge. We then have another steep climb up to Syabru, a village straddling a ridge (7,380ft/2,250m). There are great views looking back to the Langtang Valley and, from just behind the lodges, we can see the Ganesh Himal on a clear day. Accommodation: Teahouse

  • Day 9 Day 9: Steep Climb Through Scrub Forest And Rhododendron Thickets To Sing Gompa (Breakfast)
    • 12:00 am - 11:59 pm

      Day 9: Steep Climb Through Scrub Forest And Rhododendron Thickets To Sing Gompa (Breakfast)

      We have a long, steep climb out of Syabru, walking through scrub forest and the occasional settlement among the fields, and then through magnificent rhododendron thickets until we reach the top of the ridge at Phoprang Danda (10,500ft/3,200m), where we have magnificent mountain views. After a well-deserved tea break, the trail continues up the ridge, but less steeply now, to the small settlement of Sing Gompa. There are a few lodges here, a small temple and a cheese factory. Red pandas have been spotted in the forests around here. In the afternoon, the energetic can walk up the hill behind the lodge for views on a clear day. Accommodation: Teahouse

  • Day 10 Day 10: Spectacular Ridge Walk To Gosainkund Lake (Breakfast)
    • 12:00 am - 11:59 pm

      Day 10: Spectacular Ridge Walk To Gosainkund Lake (Breakfast)

      Today is probably the best day of the trek for amazing panoramic mountain views. Climbing a little less steeply this morning, we follow the ridge for most of the day. We have fantastic panoramic views of the Annapurnas, Himalchuli, Manaslu and Ganesh Himal to the west and Langtang Himal to the northeast. We pass through Cholang Pati, where there are a few teashops; after, we gradually leave the trees behind. Climbing further up the ridge, we enjoy even-better views as we reach Laurebeneyak. We stop for lunch at one of the lodges here with plenty of time to admire the magnificent panorama. In the afternoon, we climb further up the ridge and, finally, contour round into the next valley. A fantastic path high above the first of the holy lakes. The trail undulates now until we reach the third lake, Gosainkund, at 14,535ft (4,430m). This lake is particularly sacred and a place of pilgrimage in the summer. It is said to have been created when the god Shiva, suffering from thirst due to a poison, thrust his trident into the mountainside, whereupon three streams burst forth and ran together to form the lake. We stay close to a shrine by the lake, where there are a few pilgrim shelters. As the sun sets, the reflection on the lake is incredible as the lake becomes one shimmering mass of gold โ€“ a magnificent sight. (Please note, there can be snow on this section in spring) Accommodation: Teahouse

  • Day 11 Day 11: Cross The Laurebena Pass To Gopte (Breakfast)
    • 12:00 am - 11:59 pm

      Day 11: Cross The Laurebena Pass To Gopte (Breakfast)

      Itโ€™s a tough day as we cross the Laurebena Pass. The trail descends from the lodge past the pilgrim shelters to the lake. We then climb up though bare and rugged terrain, passing four smaller lakes before we reach the Laurebena Pass summit at 15,255ft (4,650m). It takes us approximately 2hr 30min to the top. There are magnificent views to the north and west; as we descend, there are superb panoramic vistas over the Nepal midlands. We now have a steep descent for about two hours on a rocky trail made of stone steps to Phedi, where we have lunch. After lunch, we have another 3hr 30min walk with some steep climbs. At first, we descend a little but the rest of the afternoon takes us on a rollercoaster trail up and down the valley. There are many short steep uphill sections followed by short downhill sections. We are now back in the forest and come to our lodge at Gopte (11,210ft/3,416m). Accommodation: Teahouse

  • Day 12 Day 12: Descend The Helambu Valley To Kutumsang, Visiting Tharepati En Route (Breakfast)
    • 12:00 am - 11:59 pm

      Day 12: Descend The Helambu Valley To Kutumsang, Visiting Tharepati En Route (Breakfast)

      A long day but mostly downhill. The morning starts with a short downhill and then a climb up to Tharepati (11,975ft/3,650m). The climb is well worth the effort for the amazing views from here, looking north we can see the Jugal Himals. After a short break to admire the views, we start to descend into the Helambu valley. We continue walking on an undulating path through thick rhododendron forest with a short climb up to lunch at Mangangoth. After, it is all the way down to our last night in a teahouse at Kutumsang. There are fine views back to the Langtang and Jugal Himals. Accommodation: Teahouse

  • Day 13 Day 13: Trek To Chunauti/Gul Bhanjyang (Two Route Options Available); Drive To Kathmandu (Breakfast)
    • 12:00 am - 11:59 pm

      Day 13: Trek To Chunauti/Gul Bhanjyang (Two Route Options Available); Drive To Kathmandu (Breakfast)

      We leave early this morning and start by descending from Kutumsang down into the valley below. We can either take the main trail to Gul Bhanjyang and then walk a jeep track to the main road where we meet our transfer back to Kathmandu or take a steeper trail through farms and rice terraces to the valley bottom at 3,415ft (1,040m) and meet our transport at Chunauti. We drive through Melamchi and back to Kathmandu (approximately five hours). Depending on traffic, we should arrive to our hotel in the early evening. Accommodation: Hotel Royal Singi (or similar)

  • Day 14 Day 14: Free Day In Kathmandu (Breakfast)
    • 12:00 am - 11:59 pm

      Day 14: Free Day In Kathmandu (Breakfast)

      After the long day yesterday, we have a free day to explore Kathmandu. You may want to visit the Durbar Square of Kathmandu, the Buddhist stupa at Boudhanath, the Hindu temple at Pashupatinath or the monkey temple at Swayambhunath. The Thamel district is a good place to explore with its maze of shops and restaurants. There is also the opportunity to take an early morning scenic Everest flight. This can be booked and paid for locally through your leader. Please read the Optional Excursions section in the Trip Notes for information regarding flying in Nepal. Accommodation: Hotel Royal Singi (or similar)

  • Day 15 Day 15: End Kathmandu (Breakfast)
    • 12:00 am - 11:59 pm

      Day 15: End Kathmandu (Breakfast)

      The trip ends after breakfast and we begin our return journeys home, full of tales and memories to last a lifetime. If youโ€™d like to spend more time in Kathmandu, speak to your sales representative about extending your stay.

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Experience Style

Experience Style

Mixed

There will be challenging activities such as hiking, biking, canyoning and trekking, but youโ€™re also going to have other means of transportation and relaxed moments to just chill.

Accomodation level

Accomodation level

Medium

This accommodation includes essential services like a hot shower, electricity, and a nice and comfy bed.

Experience Type

Experience Type

Small Group

Youโ€™ll be accompanied by a small group of travelers just like you.

Physical Rating

Physical Rating

Average

There are several physical activities that last from 2 to 6 hours in easy terrains, low altitude flats, or water experiences. Please ask if youโ€™re not sure this applies to you.

Age range

Age range

Min: 16 / Max: 99

Age range allowed for this experience.

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